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  6. Italian sausage raw vs. Garlic powder

Italian sausage raw vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and garlic powder?

  • Italian sausage raw is richer in vitamin B12, yet garlic powder is richer in vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 104% higher.
  • Garlic powder contains less saturated fat.
  • Garlic powder has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Spices, garlic powder types in this comparison.

Infographic

Italian sausage raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +371.5%
Contains more IronIron +378.8%
Contains more CopperCopper +566.3%
Contains more ZincZinc +67%
Contains more PhosphorusPhosphorus +191.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1587.9%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more FolateFolate +487.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Garlic powder DV% diff.
Vitamin B6 0.3mg 1.654mg 104%
Iron 1.18mg 5.65mg 56%
Copper 0.08mg 0.533mg 50%
Saturated fat 11.27g 0.249g 50%
Fats 31.33g 0.73g 47%
Manganese 0.058mg 0.979mg 40%
Phosphorus 142mg 414mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.115g 36%
Fiber 0g 9g 36%
Sodium 731mg 60mg 29%
Potassium 253mg 1193mg 28%
Polyunsaturated fat 4.03g 0.178g 26%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 72.73g 24%
Vitamin B3 3.25mg 0.796mg 15%
Magnesium 14mg 77mg 15%
Choline 67.5mg 12%
Zinc 1.79mg 2.99mg 11%
Vitamin B1 0.568mg 0.435mg 11%
Folate 8µg 47µg 10%
Calcium 18mg 79mg 6%
Protein 14.25g 16.55g 5%
Vitamin B5 0.51mg 0.743mg 5%
Vitamin E 0.67mg 4%
Selenium 24.8µg 23.9µg 2%
Vitamin B2 0.168mg 0.141mg 2%
Calories 346kcal 331kcal 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 0.65g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0.121mg 0%
Threonine 0.563mg 0.374mg 0%
Isoleucine 0.52mg 0.414mg 0%
Leucine 0.956mg 0.728mg 0%
Lysine 1.083mg 0.768mg 0%
Methionine 0.346mg 0.111mg 0%
Phenylalanine 0.477mg 0.525mg 0%
Valine 0.572mg 0.667mg 0%
Histidine 0.411mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +4191.8%
Contains more WaterWater +691.9%
Contains more ProteinProtein +16.1%
Contains more CarbsCarbs +11089.2%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +12369.6%
Contains more Poly. FatPolyunsaturated fat +2164%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.