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  6. Italian sausage raw vs. Spinach raw

Italian sausage raw vs. Spinach raw — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and spinach raw

  • Italian sausage raw has more selenium, vitamin B1, and vitamin B12; however, spinach raw is higher in vitamin A, folate, manganese, and vitamin C.
  • Spinach raw covers your daily need for vitamin A, 188% more than italian sausage raw.
  • Spinach raw has less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Spinach, raw.

Infographic

Italian sausage raw vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +237.7%
Contains more PhosphorusPhosphorus +189.8%
Contains more SeleniumSelenium +2380%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +129.7%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1446.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +684.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1305%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more FolateFolate +2325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 0µg 469µg 52%
Saturated fat 11.27g 0.063g 51%
Fats 31.33g 0.39g 48%
Folate 8µg 194µg 47%
Selenium 24.8µg 1µg 43%
Vitamin B1 0.568mg 0.078mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.01g 36%
Manganese 0.058mg 0.897mg 36%
Vitamin C 2mg 28.1mg 29%
Sodium 731mg 79mg 28%
Polyunsaturated fat 4.03g 0.165g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.86g 23%
Iron 1.18mg 2.71mg 19%
Vitamin B3 3.25mg 0.724mg 16%
Calories 346kcal 23kcal 16%
Magnesium 14mg 79mg 15%
Vitamin E 2.03mg 14%
Phosphorus 142mg 49mg 13%
Zinc 1.79mg 0.53mg 11%
Fiber 0g 2.2g 9%
Vitamin B5 0.51mg 0.065mg 9%
Potassium 253mg 558mg 9%
Vitamin B6 0.3mg 0.195mg 8%
Calcium 18mg 99mg 8%
Copper 0.08mg 0.13mg 6%
Choline 19.3mg 4%
Vitamin B2 0.168mg 0.189mg 2%
Carbs 0.65g 3.63g 1%
Net carbs 0.65g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.563mg 0.122mg 0%
Isoleucine 0.52mg 0.147mg 0%
Leucine 0.956mg 0.223mg 0%
Lysine 1.083mg 0.174mg 0%
Methionine 0.346mg 0.053mg 0%
Phenylalanine 0.477mg 0.129mg 0%
Valine 0.572mg 0.161mg 0%
Histidine 0.411mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +398.3%
Contains more FatsFats +7933.3%
Contains more OtherOther +56.4%
Contains more CarbsCarbs +458.5%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +2342.4%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.