Italian sausage raw vs. Spread — In-Depth Nutrition Comparison
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Differences between italian sausage raw and spread
- Spread contains less phosphorus, potassium, and monounsaturated fat than italian sausage raw.
- Italian sausage raw's daily need coverage for saturated Fat is 45% higher.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Sausage, Italian, pork, raw and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2008.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +83.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains less Sat. FatSaturated Fat | -80.3% |
~equal in
Polyunsaturated fat
~3.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 346kcal | 158kcal |
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| Protein | 14.25g | 0g |
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| Fats | 31.33g | 17.1g |
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| Vitamin C | 2mg |
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| Net carbs | 0.65g | 0g |
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| Carbs | 0.65g | 0g |
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| Cholesterol | 76mg | 0mg |
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| Magnesium | 14mg |
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| Calcium | 18mg |
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| Potassium | 253mg | 12mg |
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| Iron | 1.18mg |
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| Copper | 0.08mg |
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| Zinc | 1.79mg |
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| Phosphorus | 142mg | 0mg |
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| Sodium | 731mg | 755mg |
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| Vitamin A | 0IU | 4489IU |
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| Vitamin E | 1.7mg |
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| Manganese | 0.058mg |
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| Selenium | 24.8µg |
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| Vitamin B1 | 0.568mg |
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| Vitamin B2 | 0.168mg |
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| Vitamin B3 | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.3mg |
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| Vitamin B12 | 0.91µg |
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| Vitamin K | 12.3µg |
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| Folate | 8µg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 11.27g | 2.22g |
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| Monounsaturated fat | 14.34g | 7.6g |
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| Polyunsaturated fat | 4.03g | 3.98g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
46%
10%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 9.05g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins