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  6. Italian sausage raw vs. Spread

Italian sausage raw vs. Spread — In-Depth Nutrition Comparison

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How are italian sausage raw and spread different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and zinc; however, spread is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for italian sausage raw is 33% higher.
  • Italian sausage raw contains 3 times more selenium than spread. While italian sausage raw contains 24.8µg of selenium, spread contains only 9.7µg.
  • Spread has less cholesterol.
  • Spread has a lower glycemic index (0) than italian sausage raw (28).

Sausage, Italian, pork, raw and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Italian sausage raw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +130%
Contains more IronIron +49.4%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +140.7%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +155.7%
Contains more CopperCopper +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +23.1%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Spread DV% diff.
Vitamin B1 0.568mg 0.172mg 33%
Selenium 24.8µg 9.7µg 27%
Saturated fat 11.27g 5.977g 24%
Fats 31.33g 17.34g 22%
Monounsaturated fat 14.34g 7.584g 17%
Vitamin B6 0.3mg 0.12mg 14%
Cholesterol 76mg 38mg 13%
Protein 14.25g 7.66g 13%
Sodium 731mg 1013mg 12%
Vitamin E 1.74mg 12%
Phosphorus 142mg 59mg 12%
Choline 62.3mg 11%
Polyunsaturated fat 4.03g 2.565g 10%
Vitamin B3 3.25mg 1.73mg 10%
Vitamin B12 0.91µg 1.12µg 9%
Zinc 1.79mg 1.02mg 7%
Calories 346kcal 235kcal 6%
Copper 0.08mg 0.13mg 6%
Iron 1.18mg 0.79mg 5%
Carbs 0.65g 11.94g 4%
Potassium 253mg 110mg 4%
Vitamin A 0µg 26µg 3%
Vitamin D 22IU 3%
Vitamin B2 0.168mg 0.134mg 3%
Vitamin D 0.6µg 3%
Folate 8µg 2µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.43mg 2%
Magnesium 14mg 8mg 1%
Vitamin K 1.6µg 1%
Calcium 18mg 12mg 1%
Manganese 0.058mg 0.026mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.65g 11.74g N/A
Tryptophan 0.114mg 0.082mg 0%
Threonine 0.563mg 0.334mg 0%
Isoleucine 0.52mg 0.334mg 0%
Leucine 0.956mg 0.6mg 0%
Lysine 1.083mg 0.663mg 0%
Methionine 0.346mg 0.196mg 0%
Phenylalanine 0.477mg 0.301mg 0%
Valine 0.572mg 0.356mg 0%
Histidine 0.411mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +86%
Contains more FatsFats +80.7%
Contains more CarbsCarbs +1736.9%
Contains more WaterWater +18%
~equal in Other ~2.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +89.1%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -47%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.