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Italian sausage raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and spätzle?

  • Italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, vitamin B2, and zinc, yet spätzle is richer in manganese.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Italian sausage raw has 19 times more vitamin B1 than spätzle. Italian sausage raw has 0.568mg of vitamin B1, while spätzle has 0.03mg.
  • Spätzle contains less saturated fat.

We used Sausage, Italian, pork, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Italian sausage raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +565.8%
Contains more IronIron +96.7%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +86.8%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +443.1%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +213.9%
Contains more FatsFats +1413.5%
Contains more OtherOther +438%
Contains more CarbsCarbs +3770.8%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +2368.2%
Contains more Poly. FatPolyunsaturated fat +630.1%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Spätzle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Spätzle DV% diff.
Saturated fat 11.27g 0.419g 49%
Vitamin B1 0.568mg 0.03mg 45%
Fats 31.33g 2.07g 45%
Monounsaturated fat 14.34g 0.581g 34%
Vitamin B12 0.91µg 0.09µg 34%
Sodium 731mg 165mg 25%
Polyunsaturated fat 4.03g 0.552g 23%
Vitamin B6 0.3mg 0.046mg 20%
Protein 14.25g 4.54g 19%
Vitamin B3 3.25mg 0.4mg 18%
Cholesterol 76mg 29mg 16%
Vitamin B2 0.168mg 0.02mg 11%
Manganese 0.058mg 0.315mg 11%
Calories 346kcal 138kcal 10%
Zinc 1.79mg 0.65mg 10%
Phosphorus 142mg 76mg 9%
Carbs 0.65g 25.16g 8%
Iron 1.18mg 0.6mg 7%
Potassium 253mg 38mg 6%
Fiber 0g 1.2g 5%
Vitamin B5 0.51mg 0.263mg 5%
Choline 25.7mg 5%
Selenium 24.8µg 23.9µg 2%
Magnesium 14mg 21mg 2%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.098mg 2%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Calcium 18mg 12mg 1%
Net carbs 0.65g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.563mg 0.138mg 0%
Isoleucine 0.52mg 0.19mg 0%
Leucine 0.956mg 0.365mg 0%
Lysine 1.083mg 0.137mg 0%
Methionine 0.346mg 0.086mg 0%
Phenylalanine 0.477mg 0.24mg 0%
Valine 0.572mg 0.22mg 0%
Histidine 0.411mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
6%
Spätzle
Minerals Daily Need Coverage Score
46%
Italian sausage raw
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 10.851g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 28)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.