Italian sausage raw vs. Star anise — In-Depth Nutrition Comparison
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How are Italian sausage raw and Star anise different?
- Italian sausage raw is richer in Vitamin B12, and Selenium, while Star anise is higher in Iron, Manganese, Copper, Calcium, Fiber, Phosphorus, and Magnesium.
- Star anise covers your daily need of Iron 447% more than Italian sausage raw.
- Star anise is lower in Saturated Fat.
Sausage, Italian, pork, raw and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+396%
Contains
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Calcium
+3488.9%
Contains
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Iron
+3032.2%
Contains
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Magnesium
+1114.3%
Contains
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Phosphorus
+209.9%
Contains
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Potassium
+469.6%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+196.1%
Contains
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Copper
+1037.5%
Contains
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Manganese
+3865.5%
Contains
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Selenium
+396%
Contains
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Calcium
+3488.9%
Contains
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Iron
+3032.2%
Contains
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Magnesium
+1114.3%
Contains
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Phosphorus
+209.9%
Contains
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Potassium
+469.6%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+196.1%
Contains
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Copper
+1037.5%
Contains
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Manganese
+3865.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+67.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+950%
Contains
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Vitamin B2
+72.6%
Contains
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Vitamin B5
+56.3%
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Vitamin B6
+116.7%
Contains
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Folate
+25%
Equal in Vitamin B3 - 3.06
Contains
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Vitamin B1
+67.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+950%
Contains
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Vitamin B2
+72.6%
Contains
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Vitamin B5
+56.3%
Contains
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Vitamin B6
+116.7%
Contains
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Folate
+25%
Equal in Vitamin B3 - 3.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97%
Contains
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Water
+435.4%
Contains
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Protein
+23.5%
Contains
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Carbs
+7595.4%
Contains
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Other
+158%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Fats
+97%
Contains
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Water
+435.4%
Contains
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Protein
+23.5%
Contains
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Carbs
+7595.4%
Contains
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Other
+158%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.6%
Contains
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Polyunsaturated fat
+27.9%
Contains
less
Saturated Fat
-94.8%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Monounsaturated Fat
+46.6%
Contains
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Polyunsaturated fat
+27.9%
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 35.42g |
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| Protein | 14.25g | 17.6g |
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| Fats | 31.33g | 15.9g |
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| Carbs | 0.65g | 50.02g |
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| Calories | 346kcal | 337kcal |
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| Fiber | 0g | 14.6g |
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| Calcium | 18mg | 646mg |
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| Iron | 1.18mg | 36.96mg |
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| Magnesium | 14mg | 170mg |
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| Phosphorus | 142mg | 440mg |
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| Potassium | 253mg | 1441mg |
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| Sodium | 731mg | 16mg |
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| Zinc | 1.79mg | 5.3mg |
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| Copper | 0.08mg | 0.91mg |
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| Manganese | 0.058mg | 2.3mg |
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| Selenium | 24.8µg | 5µg |
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| Vitamin A | 0IU | 311IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin C | 2mg | 21mg |
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| Vitamin B1 | 0.568mg | 0.34mg |
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| Vitamin B2 | 0.168mg | 0.29mg |
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| Vitamin B3 | 3.25mg | 3.06mg |
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| Vitamin B5 | 0.51mg | 0.797mg |
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| Vitamin B6 | 0.3mg | 0.65mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 76mg | 0mg |
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| Saturated Fat | 11.27g | 0.586g |
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| Monounsaturated Fat | 14.34g | 9.78g |
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| Polyunsaturated fat | 4.03g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
46%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 715mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 10.684g)
Which food is cheaper?
Star anise is cheaper (difference - $0.2)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 61)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)