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  6. Italian sausage raw vs. Star anise

Italian sausage raw vs. Star anise — In-Depth Nutrition Comparison

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How are italian sausage raw and star anise different?

  • Italian sausage raw is richer in vitamin B12 and selenium, while star anise is higher in iron, manganese, copper, calcium, fiber, phosphorus, and magnesium.
  • Star anise covers your daily need for iron, 447% more than italian sausage raw.
  • Star anise is lower in saturated fat.
  • Star anise has a higher glycemic index (89) than italian sausage raw (28).

Sausage, Italian, pork, raw and Spices, anise seed types were used in this article.

Infographic

Italian sausage raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +396%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +3488.9%
Contains more PotassiumPotassium +469.6%
Contains more IronIron +3032.2%
Contains more CopperCopper +1037.5%
Contains more ZincZinc +196.1%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +3865.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Star anise DV% diff.
Iron 1.18mg 36.96mg 447%
Manganese 0.058mg 2.3mg 97%
Copper 0.08mg 0.91mg 92%
Calcium 18mg 646mg 63%
Fiber 0g 14.6g 58%
Saturated fat 11.27g 0.586g 49%
Phosphorus 142mg 440mg 43%
Vitamin B12 0.91µg 0µg 38%
Magnesium 14mg 170mg 37%
Selenium 24.8µg 5µg 36%
Potassium 253mg 1441mg 35%
Zinc 1.79mg 5.3mg 32%
Sodium 731mg 16mg 31%
Vitamin B6 0.3mg 0.65mg 27%
Cholesterol 76mg 0mg 25%
Fats 31.33g 15.9g 24%
Vitamin C 2mg 21mg 21%
Vitamin B1 0.568mg 0.34mg 19%
Carbs 0.65g 50.02g 16%
Monounsaturated fat 14.34g 9.78g 11%
Vitamin B2 0.168mg 0.29mg 9%
Protein 14.25g 17.6g 7%
Polyunsaturated fat 4.03g 3.15g 6%
Vitamin B5 0.51mg 0.797mg 6%
Vitamin A 0µg 16µg 2%
Vitamin B3 3.25mg 3.06mg 1%
Folate 8µg 10µg 1%
Calories 346kcal 337kcal 0%
Net carbs 0.65g 35.42g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +97%
Contains more WaterWater +435.4%
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +7595.4%
Contains more OtherOther +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.