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  6. Italian sausage raw vs. Submarine sandwich

Italian sausage raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and submarine sandwich

  • Italian sausage raw has more vitamin B12, vitamin B1, and selenium; however, submarine sandwich is richer in calcium, folate, manganese, iron, and vitamin B2.
  • Italian sausage raw covers your daily saturated fat needs 39% more than submarine sandwich.
  • Submarine sandwich has 4 times less vitamin B12 than italian sausage raw. Italian sausage raw has 0.91µg of vitamin B12, while submarine sandwich has 0.22µg.
  • Submarine sandwich contains less saturated fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Italian sausage raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +26.8%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +53.4%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +510.3%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +33%
Contains more FolateFolate +725%
~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Submarine sandwich DV% diff.
Saturated fat 11.27g 3.554g 35%
Fats 31.33g 10.04g 33%
Vitamin B12 0.91µg 0.22µg 29%
Monounsaturated fat 14.34g 3.716g 27%
Vitamin B1 0.568mg 0.343mg 19%
Cholesterol 76mg 27mg 16%
Calcium 18mg 171mg 15%
Folate 8µg 66µg 15%
Polyunsaturated fat 4.03g 1.927g 14%
Manganese 0.058mg 0.354mg 13%
Selenium 24.8µg 19.9µg 9%
Iron 1.18mg 1.81mg 8%
Vitamin B2 0.168mg 0.267mg 8%
Protein 14.25g 10.52g 7%
Vitamin B3 3.25mg 4.323mg 7%
Sodium 731mg 575mg 7%
Calories 346kcal 213kcal 7%
Vitamin B6 0.3mg 0.203mg 7%
Carbs 0.65g 20.43g 7%
Zinc 1.79mg 1.05mg 7%
Vitamin C 2mg 7.5mg 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Choline 29.1mg 5%
Phosphorus 142mg 112mg 4%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin A 0µg 22µg 2%
Fructose 1.4g 2%
Magnesium 14mg 20mg 1%
Vitamin B5 0.51mg 0.555mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Potassium 253mg 282mg 1%
Net carbs 0.65g 19.23g N/A
Sugar 3.18g N/A
Copper 0.08mg 0.084mg 0%
Trans fat 0.119g N/A
Tryptophan 0.114mg 0.1mg 0%
Threonine 0.563mg 0.331mg 0%
Isoleucine 0.52mg 0.431mg 0%
Leucine 0.956mg 0.752mg 0%
Lysine 1.083mg 0.491mg 0%
Methionine 0.346mg 0.21mg 0%
Phenylalanine 0.477mg 0.431mg 0%
Valine 0.572mg 0.501mg 0%
Histidine 0.411mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +35.5%
Contains more FatsFats +212.1%
Contains more CarbsCarbs +3043.1%
Contains more WaterWater +10.6%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.