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  6. Italian sausage raw vs. Sweet roll

Italian sausage raw vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and sweet roll

  • Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, selenium, and zinc; however, sweet roll has more folate, manganese, and fiber.
  • Italian sausage raw's daily need coverage for saturated fat is 41% more.
  • Italian sausage raw has 7 times more vitamin B12 than sweet roll. Italian sausage raw has 0.91µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll is lower in saturated fat.
  • Sweet roll has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Italian sausage raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +127.9%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +45.9%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +300%
Contains more IronIron +35.6%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +417.2%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more FolateFolate +800%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sweet roll DV% diff.
Saturated fat 11.27g 3.079g 37%
Vitamin B12 0.91µg 0.14µg 32%
Monounsaturated fat 14.34g 4.797g 24%
Fats 31.33g 16.4g 23%
Polyunsaturated fat 4.03g 7.473g 23%
Vitamin B1 0.568mg 0.324mg 20%
Sodium 731mg 304mg 19%
Carbs 0.65g 50.9g 17%
Protein 14.25g 6.2g 16%
Folate 8µg 72µg 16%
Vitamin B6 0.3mg 0.107mg 15%
Selenium 24.8µg 17µg 14%
Vitamin E 1.99mg 13%
Zinc 1.79mg 0.59mg 11%
Manganese 0.058mg 0.3mg 11%
Fiber 0g 2.4g 10%
Phosphorus 142mg 76mg 9%
Choline 41.3mg 8%
Vitamin B2 0.168mg 0.265mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B3 3.25mg 2.384mg 5%
Iron 1.18mg 1.6mg 5%
Calcium 18mg 72mg 5%
Potassium 253mg 111mg 4%
Vitamin K 4.4µg 4%
Cholesterol 76mg 66mg 3%
Vitamin B5 0.51mg 0.406mg 2%
Calories 346kcal 372kcal 1%
Copper 0.08mg 0.088mg 1%
Magnesium 14mg 17mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 0.65g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.114mg 0.074mg 0%
Threonine 0.563mg 0.211mg 0%
Isoleucine 0.52mg 0.259mg 0%
Leucine 0.956mg 0.458mg 0%
Lysine 1.083mg 0.243mg 0%
Methionine 0.346mg 0.117mg 0%
Phenylalanine 0.477mg 0.3mg 0%
Valine 0.572mg 0.291mg 0%
Histidine 0.411mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +129.8%
Contains more FatsFats +91%
Contains more WaterWater +106%
Contains more OtherOther +58.2%
Contains more CarbsCarbs +7730.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +198.9%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.