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  6. Italian sausage raw vs. Maple syrup

Italian sausage raw vs. Maple syrup — In-Depth Nutrition Comparison

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How are italian sausage raw and maple syrup different?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, and phosphorus; however, maple syrup is richer in manganese and vitamin B2.
  • Daily need coverage for manganese for maple syrup is 124% higher.
  • Maple syrup has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than maple syrup (54).

Sausage, Italian, pork, raw and Syrups, maple are the varieties used in this article.

Infographic

Italian sausage raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +972.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +7000%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +466.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +4913.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B3Vitamin B3 +3912.3%
Contains more Vitamin B5Vitamin B5 +1316.7%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +656%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Maple syrup DV% diff.
Manganese 0.058mg 2.908mg 124%
Vitamin B2 0.168mg 1.27mg 85%
Saturated fat 11.27g 0.007g 51%
Fats 31.33g 0.06g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.066mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.011g 36%
Sodium 731mg 12mg 31%
Protein 14.25g 0.04g 28%
Polyunsaturated fat 4.03g 0.017g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.002mg 23%
Carbs 0.65g 67.04g 22%
Vitamin B3 3.25mg 0.081mg 20%
Phosphorus 142mg 2mg 20%
Iron 1.18mg 0.11mg 13%
Vitamin B5 0.51mg 0.036mg 9%
Calcium 18mg 102mg 8%
Copper 0.08mg 0.018mg 7%
Calories 346kcal 260kcal 4%
Zinc 1.79mg 1.47mg 3%
Magnesium 14mg 21mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 0µg 2%
Fructose 0.52g 1%
Potassium 253mg 212mg 1%
Net carbs 0.65g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +35525%
Contains more FatsFats +52116.7%
Contains more WaterWater +57.7%
Contains more OtherOther +472.3%
Contains more CarbsCarbs +10213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +130263.6%
Contains more Poly. FatPolyunsaturated fat +23605.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.