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  6. Italian sausage raw vs. Taco salad

Italian sausage raw vs. Taco salad — In-Depth Nutrition Comparison

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How are italian sausage raw and taco salad different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, taco salad is richer in folate.
  • Daily need coverage for vitamin B1 for italian sausage raw is 43% higher.
  • Italian sausage raw contains 11 times more selenium than taco salad. While italian sausage raw contains 24.8µg of selenium, taco salad contains only 2.2µg.
  • Taco salad has less cholesterol.

Sausage, Italian, pork, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Italian sausage raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +20.5%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +1027.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +438.9%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +187.9%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +184.4%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more FolateFolate +425%
~equal in Vitamin C ~1.8mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Taco salad DV% diff.
Vitamin B1 0.568mg 0.05mg 43%
Selenium 24.8µg 2.2µg 41%
Fats 31.33g 7.46g 37%
Saturated fat 11.27g 3.446g 36%
Monounsaturated fat 14.34g 2.606g 29%
Vitamin B12 0.91µg 0.32µg 25%
Polyunsaturated fat 4.03g 0.883g 21%
Cholesterol 76mg 22mg 18%
Sodium 731mg 385mg 15%
Vitamin B6 0.3mg 0.11mg 15%
Protein 14.25g 6.68g 15%
Vitamin B3 3.25mg 1.24mg 13%
Calories 346kcal 141kcal 10%
Phosphorus 142mg 72mg 10%
Folate 8µg 42µg 9%
Calcium 18mg 97mg 8%
Manganese 0.058mg 0.167mg 5%
Zinc 1.79mg 1.36mg 4%
Choline 23.3mg 4%
Carbs 0.65g 11.91g 4%
Copper 0.08mg 0.113mg 4%
Magnesium 14mg 26mg 3%
Vitamin B5 0.51mg 0.68mg 3%
Vitamin B2 0.168mg 0.18mg 1%
Potassium 253mg 210mg 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 0.65g 11.91g N/A
Iron 1.18mg 1.15mg 0%
Tryptophan 0.114mg 0.075mg 0%
Threonine 0.563mg 0.254mg 0%
Isoleucine 0.52mg 0.311mg 0%
Leucine 0.956mg 0.549mg 0%
Lysine 1.083mg 0.486mg 0%
Methionine 0.346mg 0.145mg 0%
Phenylalanine 0.477mg 0.277mg 0%
Valine 0.572mg 0.343mg 0%
Histidine 0.411mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +320%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +1732.3%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +450.3%
Contains more Poly. FatPolyunsaturated fat +356.4%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.