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  6. Italian sausage raw vs. Tarragon

Italian sausage raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Tarragon?

  • Tarragon is richer than Italian sausage raw in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 389% more.

We used Sausage, Italian, pork, raw and Spices, tarragon, dried types in this article.

Infographic

Italian sausage raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
9
Tarragon
Tarragon
Contains more Selenium +463.6%
Contains more Calcium +6227.8%
Contains more Iron +2637.3%
Contains more Magnesium +2378.6%
Contains more Phosphorus +120.4%
Contains more Potassium +1093.7%
Contains less Sodium -91.5%
Contains more Zinc +117.9%
Contains more Copper +746.3%
Contains more Manganese +13636.2%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Selenium +463.6%
Contains more Calcium +6227.8%
Contains more Iron +2637.3%
Contains more Magnesium +2378.6%
Contains more Phosphorus +120.4%
Contains more Potassium +1093.7%
Contains less Sodium -91.5%
Contains more Zinc +117.9%
Contains more Copper +746.3%
Contains more Manganese +13636.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Tarragon
Tarragon
Contains more Vitamin B1 +126.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2400%
Contains more Vitamin B2 +697%
Contains more Vitamin B3 +175.4%
Contains more Vitamin B6 +703.3%
Contains more Folate +3325%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2400%
Contains more Vitamin B2 +697%
Contains more Vitamin B3 +175.4%
Contains more Vitamin B6 +703.3%
Contains more Folate +3325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Tarragon
Tarragon
Contains more Fats +332.7%
Contains more Water +559.9%
Contains more Protein +59.8%
Contains more Carbs +7626.2%
Contains more Other +347.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +332.7%
Contains more Water +559.9%
Contains more Protein +59.8%
Contains more Carbs +7626.2%
Contains more Other +347.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Tarragon
Tarragon
Contains more Monounsaturated Fat +2925.3%
Contains less Saturated Fat -83.3%
Equal in Polyunsaturated fat - 3.698
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +2925.3%
Contains less Saturated Fat -83.3%
Equal in Polyunsaturated fat - 3.698

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Tarragon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tarragon Opinion
Net carbs 0.65g 42.82g Tarragon
Protein 14.25g 22.77g Tarragon
Fats 31.33g 7.24g Italian sausage raw
Carbs 0.65g 50.22g Tarragon
Calories 346kcal 295kcal Italian sausage raw
Fiber 0g 7.4g Tarragon
Calcium 18mg 1139mg Tarragon
Iron 1.18mg 32.3mg Tarragon
Magnesium 14mg 347mg Tarragon
Phosphorus 142mg 313mg Tarragon
Potassium 253mg 3020mg Tarragon
Sodium 731mg 62mg Tarragon
Zinc 1.79mg 3.9mg Tarragon
Copper 0.08mg 0.677mg Tarragon
Manganese 0.058mg 7.967mg Tarragon
Selenium 24.8µg 4.4µg Italian sausage raw
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 2mg 50mg Tarragon
Vitamin B1 0.568mg 0.251mg Italian sausage raw
Vitamin B2 0.168mg 1.339mg Tarragon
Vitamin B3 3.25mg 8.95mg Tarragon
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg 2.41mg Tarragon
Folate 8µg 274µg Tarragon
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Tarragon
Saturated Fat 11.27g 1.881g Tarragon
Monounsaturated Fat 14.34g 0.474g Italian sausage raw
Polyunsaturated fat 4.03g 3.698g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
143%
Tarragon
Minerals Daily Need Coverage Score
46%
Italian sausage raw
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 669mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 9.389g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $3.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.