Italian sausage raw vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and tarragon?
- Tarragon is richer than italian sausage raw in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper.
- Tarragon's daily need coverage for iron is 389% more.
- The glycemic index of tarragon is lower.
We used Sausage, Italian, pork, raw and Spices, tarragon, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +463.6% |
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +6227.8% |
| Contains more PotassiumPotassium | +1093.7% |
| Contains more IronIron | +2637.3% |
| Contains more CopperCopper | +746.3% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +13636.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +697% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +703.3% |
| Contains more FolateFolate | +3325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.18mg | 32.3mg | 389% |
| Manganese | 0.058mg | 7.967mg | 344% |
| Vitamin B6 | 0.3mg | 2.41mg | 162% |
| Calcium | 18mg | 1139mg | 112% |
| Vitamin B2 | 0.168mg | 1.339mg | 90% |
| Potassium | 253mg | 3020mg | 81% |
| Magnesium | 14mg | 347mg | 79% |
| Folate | 8µg | 274µg | 67% |
| Copper | 0.08mg | 0.677mg | 66% |
| Vitamin C | 2mg | 50mg | 53% |
| Saturated fat | 11.27g | 1.881g | 43% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Selenium | 24.8µg | 4.4µg | 37% |
| Fats | 31.33g | 7.24g | 37% |
| Vitamin B3 | 3.25mg | 8.95mg | 36% |
| Monounsaturated fat | 14.34g | 0.474g | 35% |
| Fiber | 0g | 7.4g | 30% |
| Sodium | 731mg | 62mg | 29% |
| Vitamin B1 | 0.568mg | 0.251mg | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Phosphorus | 142mg | 313mg | 24% |
| Vitamin A | 0µg | 210µg | 23% |
| Zinc | 1.79mg | 3.9mg | 19% |
| Protein | 14.25g | 22.77g | 17% |
| Carbs | 0.65g | 50.22g | 17% |
| Vitamin B5 | 0.51mg | 10% | |
| Calories | 346kcal | 295kcal | 3% |
| Polyunsaturated fat | 4.03g | 3.698g | 2% |
| Net carbs | 0.65g | 42.82g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +332.7% |
| Contains more WaterWater | +559.9% |
| Contains more ProteinProtein | +59.8% |
| Contains more CarbsCarbs | +7626.2% |
| Contains more OtherOther | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +2925.3% |
| Contains less Sat. FatSaturated fat | -83.3% |
~equal in
Polyunsaturated fat
~3.698g