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  6. Italian sausage raw vs. Toffee

Italian sausage raw vs. Toffee — In-Depth Nutrition Comparison

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How are italian sausage raw and toffee different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc; however, toffee is richer in vitamin A.
  • Daily need coverage for vitamin B1 for italian sausage raw is 47% higher.
  • Italian sausage raw contains 112 times more vitamin B3 than toffee. While italian sausage raw contains 3.25mg of vitamin B3, toffee contains only 0.029mg.
  • Toffee has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than toffee (51).

Sausage, Italian, pork, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Italian sausage raw vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +396.1%
Contains more IronIron +3833.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +343.8%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +3000%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +11106.9%
Contains more Vitamin B5Vitamin B5 +280.6%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +727.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Toffee DV% diff.
Vitamin B1 0.568mg 0.008mg 47%
Selenium 24.8µg 0.8µg 44%
Saturated fat 11.27g 20.565g 42%
Vitamin A 0µg 319µg 35%
Vitamin B12 0.91µg 0.11µg 33%
Sodium 731mg 135mg 26%
Protein 14.25g 1.07g 26%
Vitamin B6 0.3mg 0.009mg 22%
Carbs 0.65g 64.72g 21%
Vitamin B3 3.25mg 0.029mg 20%
Polyunsaturated fat 4.03g 1.222g 19%
Phosphorus 142mg 32mg 16%
Zinc 1.79mg 0.12mg 15%
Iron 1.18mg 0.03mg 14%
Monounsaturated fat 14.34g 8.964g 13%
Calories 346kcal 560kcal 11%
Copper 0.08mg 0.003mg 9%
Cholesterol 76mg 104mg 9%
Vitamin B5 0.51mg 0.134mg 8%
Vitamin B2 0.168mg 0.068mg 8%
Vitamin E 0.94mg 6%
Potassium 253mg 51mg 6%
Manganese 0.058mg 0.002mg 2%
Folate 8µg 2µg 2%
Vitamin C 2mg 0.2mg 2%
Fats 31.33g 32.75g 2%
Vitamin K 2.8µg 2%
Magnesium 14mg 4mg 2%
Calcium 18mg 34mg 2%
Net carbs 0.65g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1231.8%
Contains more WaterWater +9187.3%
Contains more OtherOther +195.6%
Contains more CarbsCarbs +9856.9%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +229.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.