Italian sausage raw vs. Tofu — In-Depth Nutrition Comparison
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Important differences between italian sausage raw and tofu
- Italian sausage raw has more vitamin B12, vitamin B1, and vitamin B3; however, tofu has more calcium, manganese, copper, and iron.
- Tofu's daily need coverage for calcium is 67% more.
- Tofu is lower in cholesterol.
- Italian sausage raw has a higher glycemic index than tofu.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14% |
| Contains more SeleniumSelenium | +42.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +3694.4% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +372.5% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1936.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +259.5% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +753% |
| Contains more Vitamin B5Vitamin B5 | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 683mg | 67% |
| Manganese | 0.058mg | 1.181mg | 49% |
| Saturated fat | 11.27g | 1.261g | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fats | 31.33g | 8.72g | 35% |
| Vitamin B1 | 0.568mg | 0.158mg | 34% |
| Copper | 0.08mg | 0.378mg | 33% |
| Sodium | 731mg | 14mg | 31% |
| Monounsaturated fat | 14.34g | 1.925g | 31% |
| Cholesterol | 76mg | 0mg | 25% |
| Iron | 1.18mg | 2.66mg | 19% |
| Vitamin B3 | 3.25mg | 0.381mg | 18% |
| Vitamin B6 | 0.3mg | 0.092mg | 16% |
| Selenium | 24.8µg | 17.4µg | 13% |
| Calories | 346kcal | 144kcal | 10% |
| Magnesium | 14mg | 58mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.51mg | 0.133mg | 8% |
| Phosphorus | 142mg | 190mg | 7% |
| Protein | 14.25g | 17.27g | 6% |
| Polyunsaturated fat | 4.03g | 4.921g | 6% |
| Folate | 8µg | 29µg | 5% |
| Vitamin B2 | 0.168mg | 0.102mg | 5% |
| Zinc | 1.79mg | 1.57mg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Carbs | 0.65g | 2.78g | 1% |
| Net carbs | 0.65g | 0.48g | N/A |
| Potassium | 253mg | 237mg | 0% |
| Tryptophan | 0.114mg | 0.235mg | 0% |
| Threonine | 0.563mg | 0.785mg | 0% |
| Isoleucine | 0.52mg | 0.849mg | 0% |
| Leucine | 0.956mg | 1.392mg | 0% |
| Lysine | 1.083mg | 0.883mg | 0% |
| Methionine | 0.346mg | 0.211mg | 0% |
| Phenylalanine | 0.477mg | 0.835mg | 0% |
| Valine | 0.572mg | 0.87mg | 0% |
| Histidine | 0.411mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more FatsFats | +259.3% |
| Contains more OtherOther | +92.1% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +327.7% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains more Mono. FatMonounsaturated fat | +644.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |