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  6. Italian sausage raw vs. Tomato

Italian sausage raw vs. Tomato — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and tomatoes

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet tomatoes are higher in vitamin A.
  • Italian sausage raw covers your daily saturated fat needs 56% more than tomatoes.
  • The amount of cholesterol in tomatoes is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Italian sausage raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +80%
Contains more IronIron +337%
Contains more CopperCopper +35.6%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +491.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +96.6%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Tomato
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B2Vitamin B2 +784.2%
Contains more Vitamin B3Vitamin B3 +447.1%
Contains more Vitamin B5Vitamin B5 +473%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tomato DV% diff.
Saturated fat 11.27g 0.028g 51%
Fats 31.33g 0.2g 48%
Selenium 24.8µg 0µg 45%
Vitamin B1 0.568mg 0.037mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.031g 36%
Sodium 731mg 5mg 32%
Protein 14.25g 0.88g 27%
Polyunsaturated fat 4.03g 0.083g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 24mg 17%
Vitamin B6 0.3mg 0.08mg 17%
Vitamin B3 3.25mg 0.594mg 17%
Calories 346kcal 18kcal 16%
Zinc 1.79mg 0.17mg 15%
Vitamin C 2mg 13.7mg 13%
Iron 1.18mg 0.27mg 11%
Vitamin B2 0.168mg 0.019mg 11%
Vitamin B5 0.51mg 0.089mg 8%
Vitamin K 7.9µg 7%
Fiber 0g 1.2g 5%
Vitamin A 0µg 42µg 5%
Vitamin E 0.54mg 4%
Copper 0.08mg 0.059mg 2%
Folate 8µg 15µg 2%
Fructose 1.37g 2%
Manganese 0.058mg 0.114mg 2%
Carbs 0.65g 3.89g 1%
Magnesium 14mg 11mg 1%
Calcium 18mg 10mg 1%
Choline 6.7mg 1%
Net carbs 0.65g 2.69g N/A
Potassium 253mg 237mg 0%
Sugar 2.63g N/A
Tryptophan 0.114mg 0.006mg 0%
Threonine 0.563mg 0.027mg 0%
Isoleucine 0.52mg 0.018mg 0%
Leucine 0.956mg 0.025mg 0%
Lysine 1.083mg 0.027mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.027mg 0%
Valine 0.572mg 0.018mg 0%
Histidine 0.411mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1519.3%
Contains more FatsFats +15565%
Contains more OtherOther +427.5%
Contains more CarbsCarbs +498.5%
Contains more WaterWater +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +46158.1%
Contains more Poly. FatPolyunsaturated fat +4755.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.