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Italian sausage raw vs. Truffle — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and truffle

  • Italian sausage raw is richer in vitamin B1 and vitamin B12, yet truffle is richer in fiber, manganese, iron, vitamin B2, selenium, and vitamin B3.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than truffle.

Food types used in this article are Sausage, Italian, pork, raw and Fungi, Cloud ears, dried.

Infographic

Italian sausage raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +35.6%
Contains more MagnesiumMagnesium +492.9%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +198%
Contains more IronIron +398.3%
Contains more CopperCopper +128.8%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3263.8%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more FolateFolate +375%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.481mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.058mg 1.951mg 82%
Iron 1.18mg 5.88mg 59%
Vitamin B2 0.168mg 0.844mg 52%
Saturated fat 11.27g 51%
Fats 31.33g 0.73g 47%
Vitamin B1 0.568mg 0.015mg 46%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 36%
Selenium 24.8µg 43.4µg 34%
Sodium 731mg 35mg 30%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 73.01g 24%
Vitamin B3 3.25mg 6.267mg 19%
Magnesium 14mg 83mg 16%
Potassium 253mg 754mg 15%
Calcium 18mg 159mg 14%
Vitamin B6 0.3mg 0.112mg 14%
Copper 0.08mg 0.183mg 11%
Protein 14.25g 9.25g 10%
Folate 8µg 38µg 8%
Phosphorus 142mg 184mg 6%
Zinc 1.79mg 1.32mg 4%
Calories 346kcal 284kcal 3%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.481mg 1%
Net carbs 0.65g 2.91g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +4191.8%
Contains more WaterWater +245.1%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +11132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.