Italian sausage raw vs. Truffle — In-Depth Nutrition Comparison
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The main differences between italian sausage raw and truffle
- Italian sausage raw is richer in vitamin B1 and vitamin B12, yet truffle is richer in fiber, manganese, iron, vitamin B2, selenium, and vitamin B3.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains less cholesterol.
- Italian sausage raw has a lower glycemic index than truffle.
Food types used in this article are Sausage, Italian, pork, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.6% |
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +398.3% |
| Contains more CopperCopper | +128.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3263.8% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.058mg | 1.951mg | 82% |
| Iron | 1.18mg | 5.88mg | 59% |
| Vitamin B2 | 0.168mg | 0.844mg | 52% |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 0.73g | 47% |
| Vitamin B1 | 0.568mg | 0.015mg | 46% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Selenium | 24.8µg | 43.4µg | 34% |
| Sodium | 731mg | 35mg | 30% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 0mg | 25% |
| Carbs | 0.65g | 73.01g | 24% |
| Vitamin B3 | 3.25mg | 6.267mg | 19% |
| Magnesium | 14mg | 83mg | 16% |
| Potassium | 253mg | 754mg | 15% |
| Calcium | 18mg | 159mg | 14% |
| Vitamin B6 | 0.3mg | 0.112mg | 14% |
| Copper | 0.08mg | 0.183mg | 11% |
| Protein | 14.25g | 9.25g | 10% |
| Folate | 8µg | 38µg | 8% |
| Phosphorus | 142mg | 184mg | 6% |
| Zinc | 1.79mg | 1.32mg | 4% |
| Calories | 346kcal | 284kcal | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.51mg | 0.481mg | 1% |
| Net carbs | 0.65g | 2.91g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +4191.8% |
| Contains more WaterWater | +245.1% |
| Contains more OtherOther | +21.7% |
| Contains more CarbsCarbs | +11132.3% |