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  6. Italian sausage raw vs. Tuna Bluefin

Italian sausage raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and tuna Bluefin

  • Italian sausage raw is richer in vitamin B1, yet tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 415% higher.
  • Italian sausage raw contains 15 times more sodium than tuna Bluefin. Italian sausage raw contains 731mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Italian sausage raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more ZincZinc +132.5%
Contains more ManganeseManganese +190%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +11%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +1095.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tuna Bluefin DV% diff.
Vitamin B12 0.91µg 10.88µg 415%
Vitamin A 0µg 757µg 84%
Vitamin B3 3.25mg 10.54mg 46%
Saturated fat 11.27g 1.612g 44%
Selenium 24.8µg 46.8µg 40%
Fats 31.33g 6.28g 39%
Protein 14.25g 29.91g 31%
Monounsaturated fat 14.34g 2.053g 31%
Sodium 731mg 50mg 30%
Phosphorus 142mg 326mg 26%
Vitamin B1 0.568mg 0.278mg 24%
Vitamin B5 0.51mg 1.37mg 17%
Vitamin B6 0.3mg 0.525mg 17%
Polyunsaturated fat 4.03g 1.844g 15%
Magnesium 14mg 64mg 12%
Vitamin B2 0.168mg 0.306mg 11%
Cholesterol 76mg 49mg 9%
Zinc 1.79mg 0.77mg 9%
Calories 346kcal 184kcal 8%
Copper 0.08mg 0.11mg 3%
Manganese 0.058mg 0.02mg 2%
Iron 1.18mg 1.31mg 2%
Potassium 253mg 323mg 2%
Folate 8µg 2µg 2%
Vitamin C 2mg 0mg 2%
Calcium 18mg 10mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Tryptophan 0.114mg 0.335mg 0%
Threonine 0.563mg 1.311mg 0%
Isoleucine 0.52mg 1.378mg 0%
Leucine 0.956mg 2.431mg 0%
Lysine 1.083mg 2.747mg 0%
Methionine 0.346mg 0.885mg 0%
Phenylalanine 0.477mg 1.168mg 0%
Valine 0.572mg 1.541mg 0%
Histidine 0.411mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +398.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +109.9%
Contains more WaterWater +15.7%
Contains more OtherOther +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +598.5%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.