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  6. Italian sausage raw vs. Turmeric

Italian sausage raw vs. Turmeric — In-Depth Nutrition Comparison

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How are italian sausage raw and turmeric different?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, and selenium; however, turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium.
  • Daily need coverage for manganese for turmeric is 858% higher.
  • Turmeric has less saturated fat.
  • Turmeric has a lower glycemic index (0) than italian sausage raw (28).

Sausage, Italian, pork, raw and Spices, turmeric, ground are the varieties used in this article.

Infographic

Italian sausage raw vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1385.7%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +722.1%
Contains more IronIron +4561%
Contains more CopperCopper +1525%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +34037.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +140.7%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.542mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Turmeric DV% diff.
Manganese 0.058mg 19.8mg 858%
Iron 1.18mg 55mg 673%
Copper 0.08mg 1.3mg 136%
Fiber 0g 22.7g 91%
Potassium 253mg 2080mg 54%
Magnesium 14mg 208mg 46%
Fats 31.33g 3.25g 43%
Vitamin B1 0.568mg 0.058mg 43%
Saturated fat 11.27g 1.838g 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.449g 35%
Selenium 24.8µg 6.2µg 34%
Sodium 731mg 27mg 31%
Vitamin E 4.43mg 30%
Cholesterol 76mg 0mg 25%
Zinc 1.79mg 4.5mg 25%
Carbs 0.65g 67.14g 22%
Phosphorus 142mg 299mg 22%
Polyunsaturated fat 4.03g 0.756g 22%
Calcium 18mg 168mg 15%
Vitamin B6 0.3mg 0.107mg 15%
Vitamin B3 3.25mg 1.35mg 12%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Protein 14.25g 9.68g 9%
Folate 8µg 20µg 3%
Calories 346kcal 312kcal 2%
Vitamin B5 0.51mg 0.542mg 1%
Fructose 0.45g 1%
Vitamin B2 0.168mg 0.15mg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 0.65g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.114mg 0.17mg 0%
Threonine 0.563mg 0.33mg 0%
Isoleucine 0.52mg 0.47mg 0%
Leucine 0.956mg 0.81mg 0%
Lysine 1.083mg 0.38mg 0%
Methionine 0.346mg 0.14mg 0%
Phenylalanine 0.477mg 0.53mg 0%
Valine 0.572mg 0.66mg 0%
Histidine 0.411mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +47.2%
Contains more FatsFats +864%
Contains more WaterWater +297.5%
Contains more CarbsCarbs +10229.2%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +3093.8%
Contains more Poly. FatPolyunsaturated fat +433.1%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.