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Italian sausage raw vs. Veal — In-Depth Nutrition Comparison

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How are Italian sausage raw and Veal different?

  • Italian sausage raw is higher in Vitamin B1, and Selenium, however, Veal is richer in Vitamin B3, Zinc, Vitamin B12, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Italian sausage raw is 41% higher.
  • Italian sausage raw contains 9 times more Sodium than Veal. While Italian sausage raw contains 731mg of Sodium, Veal contains only 83mg.

Sausage, Italian, pork, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Italian sausage raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +19.2%
Contains more Manganese +65.7%
Contains more Selenium +81%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.8%
Contains more Potassium +33.2%
Contains less Sodium -88.6%
Contains more Zinc +116.2%
Contains more Copper +28.8%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +19.2%
Contains more Manganese +65.7%
Contains more Selenium +81%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.8%
Contains more Potassium +33.2%
Contains less Sodium -88.6%
Contains more Zinc +116.2%
Contains more Copper +28.8%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Veal
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.4%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +30%
Contains more Folate +37.5%
Contains more Vitamin B12 +39.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.4%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +30%
Contains more Folate +37.5%
Contains more Vitamin B12 +39.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +314.4%
Contains more Carbs +∞%
Contains more Other +106.9%
Contains more Protein +71.1%
Contains more Water +30.7%
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +314.4%
Contains more Carbs +∞%
Contains more Other +106.9%
Contains more Protein +71.1%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +404.9%
Contains more Polyunsaturated fat +632.7%
Contains less Saturated Fat -73%
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +404.9%
Contains more Polyunsaturated fat +632.7%
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Veal Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 24.38g Veal
Fats 31.33g 7.56g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 172kcal Italian sausage raw
Calcium 18mg 17mg Italian sausage raw
Iron 1.18mg 0.99mg Italian sausage raw
Magnesium 14mg 24mg Veal
Phosphorus 142mg 217mg Veal
Potassium 253mg 337mg Veal
Sodium 731mg 83mg Veal
Zinc 1.79mg 3.87mg Veal
Copper 0.08mg 0.103mg Veal
Manganese 0.058mg 0.035mg Italian sausage raw
Selenium 24.8µg 13.7µg Italian sausage raw
Vitamin E 0.15mg Veal
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.07mg Italian sausage raw
Vitamin B2 0.168mg 0.27mg Veal
Vitamin B3 3.25mg 8.03mg Veal
Vitamin B5 0.51mg 1.16mg Veal
Vitamin B6 0.3mg 0.39mg Veal
Folate 8µg 11µg Veal
Vitamin B12 0.91µg 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.114mg 0.247mg Veal
Threonine 0.563mg 1.065mg Veal
Isoleucine 0.52mg 1.201mg Veal
Leucine 0.956mg 1.94mg Veal
Lysine 1.083mg 2.009mg Veal
Methionine 0.346mg 0.569mg Veal
Phenylalanine 0.477mg 0.984mg Veal
Valine 0.572mg 1.347mg Veal
Histidine 0.411mg 0.885mg Veal
Cholesterol 76mg 103mg Italian sausage raw
Saturated Fat 11.27g 3.04g Veal
Monounsaturated Fat 14.34g 2.84g Italian sausage raw
Polyunsaturated fat 4.03g 0.55g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
47%
Veal
Minerals Daily Need Coverage Score
46%
Italian sausage raw
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.