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  6. Italian sausage raw vs. Veal

Italian sausage raw vs. Veal — In-Depth Nutrition Comparison

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How are italian sausage raw and veal different?

  • Italian sausage raw is higher in vitamin B1 and selenium; however, veal is richer in vitamin B3, zinc, vitamin B12, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B1 for italian sausage raw is 41% higher.
  • Italian sausage raw contains 9 times more sodium than veal. While italian sausage raw contains 731mg of sodium, veal contains only 83mg.
  • Veal has a lower glycemic index (0) than italian sausage raw (28).

Sausage, Italian, pork, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Italian sausage raw vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +19.2%
Contains more ManganeseManganese +65.7%
Contains more SeleniumSelenium +81%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +28.8%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +52.8%
Contains less SodiumSodium -88.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B5Vitamin B5 +127.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Veal DV% diff.
Vitamin B1 0.568mg 0.07mg 42%
Fats 31.33g 7.56g 37%
Saturated fat 11.27g 3.04g 37%
Vitamin B3 3.25mg 8.03mg 30%
Monounsaturated fat 14.34g 2.84g 29%
Sodium 731mg 83mg 28%
Polyunsaturated fat 4.03g 0.55g 23%
Selenium 24.8µg 13.7µg 20%
Protein 14.25g 24.38g 20%
Zinc 1.79mg 3.87mg 19%
Choline 95mg 17%
Vitamin B12 0.91µg 1.27µg 15%
Vitamin B5 0.51mg 1.16mg 13%
Phosphorus 142mg 217mg 11%
Calories 346kcal 172kcal 9%
Cholesterol 76mg 103mg 9%
Vitamin B2 0.168mg 0.27mg 8%
Vitamin B6 0.3mg 0.39mg 7%
Copper 0.08mg 0.103mg 3%
Iron 1.18mg 0.99mg 2%
Potassium 253mg 337mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 24mg 2%
Manganese 0.058mg 0.035mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Folate 8µg 11µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Calcium 18mg 17mg 0%
Tryptophan 0.114mg 0.247mg 0%
Threonine 0.563mg 1.065mg 0%
Isoleucine 0.52mg 1.201mg 0%
Leucine 0.956mg 1.94mg 0%
Lysine 1.083mg 2.009mg 0%
Methionine 0.346mg 0.569mg 0%
Phenylalanine 0.477mg 0.984mg 0%
Valine 0.572mg 1.347mg 0%
Histidine 0.411mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +314.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.9%
Contains more ProteinProtein +71.1%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +404.9%
Contains more Poly. FatPolyunsaturated fat +632.7%
Contains less Sat. FatSaturated fat -73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.