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Italian sausage raw vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and vegetable

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, and vitamin B3; however, vegetable is richer in vitamin A and fiber.
  • Vegetable covers your daily vitamin A needs 86% more than italian sausage raw.
  • Vegetable contains less cholesterol.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Italian sausage raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +43.9%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +178.4%
Contains more SeleniumSelenium +8166.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +553.4%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +398.3%
Contains more FatsFats +20786.7%
Contains more OtherOther +301.5%
Contains more CarbsCarbs +1913.8%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +5497.2%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Vegetable DV% diff.
Saturated fat 11.27g 0.031g 51%
Fats 31.33g 0.15g 48%
Selenium 24.8µg 0.3µg 45%
Vitamin B1 0.568mg 0.071mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.01g 36%
Sodium 731mg 35mg 30%
Polyunsaturated fat 4.03g 0.072g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 0µg 214µg 24%
Protein 14.25g 2.86g 23%
Vitamin K 23.5µg 20%
Fiber 0g 4.4g 18%
Vitamin B6 0.3mg 0.074mg 17%
Vitamin B3 3.25mg 0.851mg 15%
Manganese 0.058mg 0.379mg 14%
Calories 346kcal 65kcal 14%
Phosphorus 142mg 51mg 13%
Zinc 1.79mg 0.49mg 12%
Vitamin B5 0.51mg 0.151mg 7%
Iron 1.18mg 0.82mg 5%
Carbs 0.65g 13.09g 4%
Choline 24.1mg 4%
Vitamin B2 0.168mg 0.12mg 4%
Folate 8µg 19µg 3%
Vitamin E 0.38mg 3%
Potassium 253mg 169mg 2%
Magnesium 14mg 22mg 2%
Vitamin C 2mg 3.2mg 1%
Calcium 18mg 25mg 1%
Net carbs 0.65g 8.69g N/A
Sugar 3.12g N/A
Copper 0.08mg 0.083mg 0%
Tryptophan 0.114mg 0.029mg 0%
Threonine 0.563mg 0.115mg 0%
Isoleucine 0.52mg 0.139mg 0%
Leucine 0.956mg 0.19mg 0%
Lysine 1.083mg 0.17mg 0%
Methionine 0.346mg 0.034mg 0%
Phenylalanine 0.477mg 0.12mg 0%
Valine 0.572mg 0.149mg 0%
Histidine 0.411mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
20%
Vegetable
Minerals Daily Need Coverage Score
46%
Italian sausage raw
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 11.239g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.7)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.