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  6. Italian sausage raw vs. Waffle

Italian sausage raw vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Waffle

  • Italian sausage raw has more Vitamin B12, Vitamin B1, Vitamin B6, and Zinc, however, Waffle is higher in Selenium, Calcium, Iron, and Vitamin B2.
  • Italian sausage raw covers your daily need of Saturated Fat 42% more than Waffle.
  • Italian sausage raw has 5 times more Vitamin B6 than Waffle. While Italian sausage raw has 0.3mg of Vitamin B6, Waffle has only 0.056mg.
  • Waffle has less Saturated Fat.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Waffles, plain, prepared from recipe.

Infographic

Italian sausage raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Waffle
Waffle
Contains more Potassium +59.1%
Contains more Zinc +163.2%
Contains more Copper +29%
Contains more Calcium +1316.7%
Contains more Iron +95.8%
Contains more Magnesium +35.7%
Contains more Phosphorus +33.8%
Contains less Sodium -30.1%
Contains more Manganese +356.9%
Contains more Selenium +86.3%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Potassium +59.1%
Contains more Zinc +163.2%
Contains more Copper +29%
Contains more Calcium +1316.7%
Contains more Iron +95.8%
Contains more Magnesium +35.7%
Contains more Phosphorus +33.8%
Contains less Sodium -30.1%
Contains more Manganese +356.9%
Contains more Selenium +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
3
Waffle
Waffle
Contains more Vitamin C +400%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B6 +435.7%
Contains more Vitamin B12 +264%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +106.5%
Contains more Folate +475%
Equal in Vitamin B5 - 0.485
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin C +400%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B6 +435.7%
Contains more Vitamin B12 +264%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +106.5%
Contains more Folate +475%
Equal in Vitamin B5 - 0.485

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Waffle
Waffle
Contains more Protein +80.4%
Contains more Fats +122.2%
Contains more Water +21.6%
Contains more Carbs +4961.5%
Contains more Other +15.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +80.4%
Contains more Fats +122.2%
Contains more Water +21.6%
Contains more Carbs +4961.5%
Contains more Other +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
1
:
2
Waffle
Waffle
Contains more Monounsaturated Fat +307.3%
Contains less Saturated Fat -74.6%
Contains more Polyunsaturated fat +68.4%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +307.3%
Contains less Saturated Fat -74.6%
Contains more Polyunsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Waffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Waffle Opinion
Net carbs 0.65g 32.9g Waffle
Protein 14.25g 7.9g Italian sausage raw
Fats 31.33g 14.1g Italian sausage raw
Carbs 0.65g 32.9g Waffle
Calories 346kcal 291kcal Italian sausage raw
Calcium 18mg 255mg Waffle
Iron 1.18mg 2.31mg Waffle
Magnesium 14mg 19mg Waffle
Phosphorus 142mg 190mg Waffle
Potassium 253mg 159mg Italian sausage raw
Sodium 731mg 511mg Waffle
Zinc 1.79mg 0.68mg Italian sausage raw
Copper 0.08mg 0.062mg Italian sausage raw
Manganese 0.058mg 0.265mg Waffle
Selenium 24.8µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin C 2mg 0.4mg Italian sausage raw
Vitamin B1 0.568mg 0.263mg Italian sausage raw
Vitamin B2 0.168mg 0.347mg Waffle
Vitamin B3 3.25mg 2.073mg Italian sausage raw
Vitamin B5 0.51mg 0.485mg Italian sausage raw
Vitamin B6 0.3mg 0.056mg Italian sausage raw
Folate 8µg 46µg Waffle
Vitamin B12 0.91µg 0.25µg Italian sausage raw
Tryptophan 0.114mg 0.099mg Italian sausage raw
Threonine 0.563mg 0.289mg Italian sausage raw
Isoleucine 0.52mg 0.362mg Italian sausage raw
Leucine 0.956mg 0.63mg Italian sausage raw
Lysine 1.083mg 0.384mg Italian sausage raw
Methionine 0.346mg 0.179mg Italian sausage raw
Phenylalanine 0.477mg 0.395mg Italian sausage raw
Valine 0.572mg 0.409mg Italian sausage raw
Histidine 0.411mg 0.187mg Italian sausage raw
Cholesterol 76mg 69mg Waffle
Saturated Fat 11.27g 2.866g Waffle
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 14.34g 3.521g Italian sausage raw
Polyunsaturated fat 4.03g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
26%
Waffle
Minerals Daily Need Coverage Score
46%
Italian sausage raw
66%
Waffle

Comparison summary

Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 8.404g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 48)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.