Italian sausage raw vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and waffle
- Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, and zinc; however, waffle is higher in selenium, calcium, iron, and vitamin B2.
- Italian sausage raw covers your daily need for saturated fat, 42% more than waffle.
- Italian sausage raw has 5 times more vitamin B6 than waffle. While italian sausage raw has 0.3mg of vitamin B6, waffle has only 0.056mg.
- Waffle has less saturated fat.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +163.2% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +95.8% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +356.9% |
| Contains more SeleniumSelenium | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more Vitamin B12Vitamin B12 | +264% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +21.6% |
| Contains more CarbsCarbs | +4961.5% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +307.3% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 46.2µg | 39% |
| Saturated fat | 11.27g | 2.866g | 38% |
| Vitamin B12 | 0.91µg | 0.25µg | 28% |
| Fats | 31.33g | 14.1g | 27% |
| Monounsaturated fat | 14.34g | 3.521g | 27% |
| Vitamin B1 | 0.568mg | 0.263mg | 25% |
| Calcium | 18mg | 255mg | 24% |
| Vitamin B6 | 0.3mg | 0.056mg | 19% |
| Polyunsaturated fat | 4.03g | 6.785g | 18% |
| Vitamin B2 | 0.168mg | 0.347mg | 14% |
| Iron | 1.18mg | 2.31mg | 14% |
| Protein | 14.25g | 7.9g | 13% |
| Carbs | 0.65g | 32.9g | 11% |
| Zinc | 1.79mg | 0.68mg | 10% |
| Sodium | 731mg | 511mg | 10% |
| Folate | 8µg | 46µg | 10% |
| Manganese | 0.058mg | 0.265mg | 9% |
| Vitamin B3 | 3.25mg | 2.073mg | 7% |
| Phosphorus | 142mg | 190mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Calories | 346kcal | 291kcal | 3% |
| Potassium | 253mg | 159mg | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Cholesterol | 76mg | 69mg | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Vitamin B5 | 0.51mg | 0.485mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 0.65g | 32.9g | N/A |
| Tryptophan | 0.114mg | 0.099mg | 0% |
| Threonine | 0.563mg | 0.289mg | 0% |
| Isoleucine | 0.52mg | 0.362mg | 0% |
| Leucine | 0.956mg | 0.63mg | 0% |
| Lysine | 1.083mg | 0.384mg | 0% |
| Methionine | 0.346mg | 0.179mg | 0% |
| Phenylalanine | 0.477mg | 0.395mg | 0% |
| Valine | 0.572mg | 0.409mg | 0% |
| Histidine | 0.411mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 8.404g)
Which food is cheaper?
Waffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 48)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.