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Italian sausage raw vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and waffle

  • Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, and zinc; however, waffle is higher in selenium, calcium, iron, and vitamin B2.
  • Italian sausage raw covers your daily need for saturated fat, 42% more than waffle.
  • Italian sausage raw has 5 times more vitamin B6 than waffle. While italian sausage raw has 0.3mg of vitamin B6, waffle has only 0.056mg.
  • Waffle has less saturated fat.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Waffles, plain, prepared from recipe.

Infographic

Italian sausage raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +29%
Contains more ZincZinc +163.2%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1316.7%
Contains more IronIron +95.8%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +356.9%
Contains more SeleniumSelenium +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +264%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more FolateFolate +475%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +122.2%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +4961.5%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +307.3%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Waffle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Waffle DV% diff.
Selenium 24.8µg 46.2µg 39%
Saturated fat 11.27g 2.866g 38%
Vitamin B12 0.91µg 0.25µg 28%
Fats 31.33g 14.1g 27%
Monounsaturated fat 14.34g 3.521g 27%
Vitamin B1 0.568mg 0.263mg 25%
Calcium 18mg 255mg 24%
Vitamin B6 0.3mg 0.056mg 19%
Polyunsaturated fat 4.03g 6.785g 18%
Vitamin B2 0.168mg 0.347mg 14%
Iron 1.18mg 2.31mg 14%
Protein 14.25g 7.9g 13%
Carbs 0.65g 32.9g 11%
Zinc 1.79mg 0.68mg 10%
Sodium 731mg 511mg 10%
Folate 8µg 46µg 10%
Manganese 0.058mg 0.265mg 9%
Vitamin B3 3.25mg 2.073mg 7%
Phosphorus 142mg 190mg 7%
Vitamin A 0µg 65µg 7%
Calories 346kcal 291kcal 3%
Potassium 253mg 159mg 3%
Copper 0.08mg 0.062mg 2%
Cholesterol 76mg 69mg 2%
Vitamin C 2mg 0.4mg 2%
Vitamin B5 0.51mg 0.485mg 1%
Magnesium 14mg 19mg 1%
Net carbs 0.65g 32.9g N/A
Tryptophan 0.114mg 0.099mg 0%
Threonine 0.563mg 0.289mg 0%
Isoleucine 0.52mg 0.362mg 0%
Leucine 0.956mg 0.63mg 0%
Lysine 1.083mg 0.384mg 0%
Methionine 0.346mg 0.179mg 0%
Phenylalanine 0.477mg 0.395mg 0%
Valine 0.572mg 0.409mg 0%
Histidine 0.411mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
24%
Waffle
Minerals Daily Need Coverage Score
46%
Italian sausage raw
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 8.404g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 48)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.