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  6. Italian sausage raw vs. Wakame

Italian sausage raw vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and wakame

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6, yet wakame is higher in manganese, folate, copper, and magnesium.
  • Wakame covers your daily manganese needs 58% more than italian sausage raw.
  • The amount of cholesterol in wakame is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Seaweed, wakame, raw.

Infographic

Italian sausage raw vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +406%
Contains more ZincZinc +371.1%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -16.2%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +664.3%
Contains more CalciumCalcium +733.3%
Contains more IronIron +84.7%
Contains more CopperCopper +255%
Contains more ManganeseManganese +2313.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Wakame DV% diff.
Manganese 0.058mg 1.4mg 58%
Saturated fat 11.27g 0.13g 51%
Fats 31.33g 0.64g 47%
Folate 8µg 196µg 47%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.06mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.058g 36%
Polyunsaturated fat 4.03g 0.218g 25%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.002mg 23%
Copper 0.08mg 0.284mg 23%
Magnesium 14mg 107mg 22%
Protein 14.25g 3.03g 22%
Calories 346kcal 45kcal 15%
Calcium 18mg 150mg 13%
Zinc 1.79mg 0.38mg 13%
Iron 1.18mg 2.18mg 13%
Vitamin B3 3.25mg 1.6mg 10%
Phosphorus 142mg 80mg 9%
Vitamin E 1mg 7%
Sodium 731mg 872mg 6%
Potassium 253mg 50mg 6%
Vitamin B2 0.168mg 0.23mg 5%
Vitamin K 5.3µg 4%
Vitamin B5 0.51mg 0.697mg 4%
Carbs 0.65g 9.14g 3%
Choline 13.9mg 3%
Fiber 0g 0.5g 2%
Vitamin A 0µg 18µg 2%
Vitamin C 2mg 3mg 1%
Net carbs 0.65g 8.64g N/A
Sugar 0.65g N/A
Tryptophan 0.114mg 0.035mg 0%
Threonine 0.563mg 0.165mg 0%
Isoleucine 0.52mg 0.087mg 0%
Leucine 0.956mg 0.257mg 0%
Lysine 1.083mg 0.112mg 0%
Methionine 0.346mg 0.063mg 0%
Phenylalanine 0.477mg 0.112mg 0%
Valine 0.572mg 0.209mg 0%
Histidine 0.411mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +370.3%
Contains more FatsFats +4795.3%
Contains more CarbsCarbs +1306.2%
Contains more WaterWater +56.6%
Contains more OtherOther +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +24624.1%
Contains more Poly. FatPolyunsaturated fat +1748.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.