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  6. Italian sausage raw vs. Watercress

Italian sausage raw vs. Watercress — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and watercress?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, and zinc, yet watercress is higher in vitamin A and vitamin C.
  • Watercress's daily need coverage for vitamin A is 64% more.
  • The amount of cholesterol in watercress is lower.

We used Sausage, Italian, pork, raw and Watercress, raw types in this article.

Infographic

Italian sausage raw vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +490%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +136.7%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +30.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +320.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Watercress DV% diff.
Vitamin K 250µg 208%
Saturated fat 11.27g 0.027g 51%
Fats 31.33g 0.1g 48%
Vitamin C 2mg 43mg 46%
Selenium 24.8µg 0.9µg 43%
Vitamin B1 0.568mg 0.09mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.008g 36%
Sodium 731mg 41mg 30%
Polyunsaturated fat 4.03g 0.035g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.3g 24%
Vitamin B3 3.25mg 0.2mg 19%
Vitamin A 0µg 160µg 18%
Calories 346kcal 11kcal 17%
Zinc 1.79mg 0.11mg 15%
Vitamin B6 0.3mg 0.129mg 13%
Phosphorus 142mg 60mg 12%
Iron 1.18mg 0.2mg 12%
Calcium 18mg 120mg 10%
Manganese 0.058mg 0.244mg 8%
Vitamin E 1mg 7%
Vitamin B2 0.168mg 0.12mg 4%
Vitamin B5 0.51mg 0.31mg 4%
Fiber 0g 0.5g 2%
Potassium 253mg 330mg 2%
Choline 9mg 2%
Magnesium 14mg 21mg 2%
Net carbs 0.65g 0.79g N/A
Carbs 0.65g 1.29g 0%
Sugar 0.2g N/A
Copper 0.08mg 0.077mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.03mg 0%
Threonine 0.563mg 0.133mg 0%
Isoleucine 0.52mg 0.093mg 0%
Leucine 0.956mg 0.166mg 0%
Lysine 1.083mg 0.134mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 0.477mg 0.114mg 0%
Valine 0.572mg 0.137mg 0%
Histidine 0.411mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +519.6%
Contains more FatsFats +31230%
Contains more OtherOther +124.2%
Contains more CarbsCarbs +98.5%
Contains more WaterWater +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +179150%
Contains more Poly. FatPolyunsaturated fat +11414.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.