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  6. Italian sausage raw vs. Watermelon

Italian sausage raw vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and watermelon

  • Watermelon has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Watermelon is lower in cholesterol.
  • Watermelon has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Watermelon, raw.

Infographic

Italian sausage raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +391.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +1190.9%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +1621.2%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1725.8%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +305%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Watermelon DV% diff.
Saturated fat 11.27g 0.016g 51%
Fats 31.33g 0.15g 48%
Vitamin B1 0.568mg 0.033mg 45%
Selenium 24.8µg 0.4µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.037g 36%
Sodium 731mg 1mg 32%
Polyunsaturated fat 4.03g 0.05g 27%
Protein 14.25g 0.61g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.045mg 20%
Phosphorus 142mg 11mg 19%
Vitamin B3 3.25mg 0.178mg 19%
Calories 346kcal 30kcal 16%
Zinc 1.79mg 0.1mg 15%
Iron 1.18mg 0.24mg 12%
Vitamin B2 0.168mg 0.021mg 11%
Vitamin C 2mg 8.1mg 7%
Vitamin B5 0.51mg 0.221mg 6%
Copper 0.08mg 0.042mg 4%
Potassium 253mg 112mg 4%
Fructose 3.36g 4%
Vitamin A 0µg 28µg 3%
Fiber 0g 0.4g 2%
Carbs 0.65g 7.55g 2%
Manganese 0.058mg 0.038mg 1%
Choline 4.1mg 1%
Folate 8µg 3µg 1%
Magnesium 14mg 10mg 1%
Calcium 18mg 7mg 1%
Net carbs 0.65g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.563mg 0.027mg 0%
Isoleucine 0.52mg 0.019mg 0%
Leucine 0.956mg 0.018mg 0%
Lysine 1.083mg 0.062mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.015mg 0%
Valine 0.572mg 0.016mg 0%
Histidine 0.411mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2236.1%
Contains more FatsFats +20786.7%
Contains more OtherOther +1020.8%
Contains more CarbsCarbs +1061.5%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +38656.8%
Contains more Poly. FatPolyunsaturated fat +7960%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.