Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian sausage raw vs. Watermelon — In-Depth Nutrition Comparison

Compare

Important differences between Italian sausage raw and Watermelon

  • Watermelon has less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Zinc.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% more.
  • Watermelon is lower in Cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Watermelon, raw.

Infographic

Italian sausage raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +391.7%
Contains more Magnesium +40%
Contains more Phosphorus +1190.9%
Contains more Potassium +125.9%
Contains more Zinc +1690%
Contains more Copper +90.5%
Contains more Manganese +52.6%
Contains more Selenium +6100%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +157.1%
Contains more Iron +391.7%
Contains more Magnesium +40%
Contains more Phosphorus +1190.9%
Contains more Potassium +125.9%
Contains more Zinc +1690%
Contains more Copper +90.5%
Contains more Manganese +52.6%
Contains more Selenium +6100%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1621.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1725.8%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +305%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B1 +1621.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1725.8%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +305%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2236.1%
Contains more Fats +20786.7%
Contains more Other +1020.8%
Contains more Carbs +1061.5%
Contains more Water +79%
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +2236.1%
Contains more Fats +20786.7%
Contains more Other +1020.8%
Contains more Carbs +1061.5%
Contains more Water +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +38656.8%
Contains more Polyunsaturated fat +7960%
Contains less Saturated Fat -99.9%
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +38656.8%
Contains more Polyunsaturated fat +7960%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Watermelon Opinion
Net carbs 0.65g 7.15g Watermelon
Protein 14.25g 0.61g Italian sausage raw
Fats 31.33g 0.15g Italian sausage raw
Carbs 0.65g 7.55g Watermelon
Calories 346kcal 30kcal Italian sausage raw
Fructose 3.36g Watermelon
Sugar 6.2g Italian sausage raw
Fiber 0g 0.4g Watermelon
Calcium 18mg 7mg Italian sausage raw
Iron 1.18mg 0.24mg Italian sausage raw
Magnesium 14mg 10mg Italian sausage raw
Phosphorus 142mg 11mg Italian sausage raw
Potassium 253mg 112mg Italian sausage raw
Sodium 731mg 1mg Watermelon
Zinc 1.79mg 0.1mg Italian sausage raw
Copper 0.08mg 0.042mg Italian sausage raw
Manganese 0.058mg 0.038mg Italian sausage raw
Selenium 24.8µg 0.4µg Italian sausage raw
Vitamin A 0IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 2mg 8.1mg Watermelon
Vitamin B1 0.568mg 0.033mg Italian sausage raw
Vitamin B2 0.168mg 0.021mg Italian sausage raw
Vitamin B3 3.25mg 0.178mg Italian sausage raw
Vitamin B5 0.51mg 0.221mg Italian sausage raw
Vitamin B6 0.3mg 0.045mg Italian sausage raw
Folate 8µg 3µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.1µg Watermelon
Tryptophan 0.114mg 0.007mg Italian sausage raw
Threonine 0.563mg 0.027mg Italian sausage raw
Isoleucine 0.52mg 0.019mg Italian sausage raw
Leucine 0.956mg 0.018mg Italian sausage raw
Lysine 1.083mg 0.062mg Italian sausage raw
Methionine 0.346mg 0.006mg Italian sausage raw
Phenylalanine 0.477mg 0.015mg Italian sausage raw
Valine 0.572mg 0.016mg Italian sausage raw
Histidine 0.411mg 0.006mg Italian sausage raw
Cholesterol 76mg 0mg Watermelon
Saturated Fat 11.27g 0.016g Watermelon
Monounsaturated Fat 14.34g 0.037g Italian sausage raw
Polyunsaturated fat 4.03g 0.05g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
9%
Watermelon
Minerals Daily Need Coverage Score
46%
Italian sausage raw
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 730mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 11.254g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.1)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.