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  6. Italian sausage raw vs. Welsh onion

Italian sausage raw vs. Welsh onion — In-Depth Nutrition Comparison

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How are italian sausage raw and welsh onion different?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6; however, welsh onion is richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Welsh onion has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than welsh onion (39).

Sausage, Italian, pork, raw and Onions, welsh, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +189.8%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +64.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +136.2%
~equal in Calcium ~18mg
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1250%
Contains more FolateFolate +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Saturated fat 11.27g 0.067g 51%
Fats 31.33g 0.4g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.05mg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.056g 36%
Sodium 731mg 17mg 31%
Vitamin C 2mg 27mg 28%
Polyunsaturated fat 4.03g 0.156g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.9g 25%
Vitamin B6 0.3mg 0.072mg 18%
Vitamin B3 3.25mg 0.4mg 18%
Calories 346kcal 34kcal 16%
Phosphorus 142mg 49mg 13%
Zinc 1.79mg 0.52mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.51mg 0.169mg 7%
Vitamin B2 0.168mg 0.09mg 6%
Vitamin E 0.51mg 3%
Manganese 0.058mg 0.137mg 3%
Folate 8µg 16µg 2%
Carbs 0.65g 6.5g 2%
Magnesium 14mg 23mg 2%
Choline 5.3mg 1%
Potassium 253mg 212mg 1%
Iron 1.18mg 1.22mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0.65g 4.1g N/A
Calcium 18mg 18mg 0%
Sugar 2.18g N/A
Tryptophan 0.114mg 0.021mg 0%
Threonine 0.563mg 0.074mg 0%
Isoleucine 0.52mg 0.081mg 0%
Leucine 0.956mg 0.113mg 0%
Lysine 1.083mg 0.095mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 0.477mg 0.061mg 0%
Valine 0.572mg 0.084mg 0%
Histidine 0.411mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +650%
Contains more FatsFats +7732.5%
Contains more OtherOther +284.3%
Contains more CarbsCarbs +900%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +25507.1%
Contains more Poly. FatPolyunsaturated fat +2483.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.