Italian sausage raw vs. Wheat — In-Depth Nutrition Comparison
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Important differences between italian sausage raw and wheat
- Italian sausage raw has more vitamin B12; however, wheat has more manganese, selenium, copper, phosphorus, magnesium, and iron.
- Wheat 's daily need coverage for manganese is 128% more.
- Wheat is lower in cholesterol.
- Wheat has a higher glycemic index than italian sausage raw.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +928.6% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +198.3% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5093.1% |
| Contains more SeleniumSelenium | +260.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +1168.4% |
| Contains more WaterWater | +366.9% |
| Contains more OtherOther | +51.1% |
| Contains more CarbsCarbs | +10843.1% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +4068.6% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.058mg | 3.012mg | 128% |
| Selenium | 24.8µg | 89.4µg | 117% |
| Copper | 0.08mg | 0.553mg | 53% |
| Phosphorus | 142mg | 508mg | 52% |
| Saturated fat | 11.27g | 0.454g | 49% |
| Fats | 31.33g | 2.47g | 44% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.344g | 35% |
| Sodium | 731mg | 2mg | 32% |
| Magnesium | 14mg | 144mg | 31% |
| Iron | 1.18mg | 3.52mg | 29% |
| Cholesterol | 76mg | 0mg | 25% |
| Carbs | 0.65g | 71.13g | 23% |
| Vitamin B3 | 3.25mg | 6.738mg | 22% |
| Zinc | 1.79mg | 4.16mg | 22% |
| Polyunsaturated fat | 4.03g | 0.978g | 20% |
| Vitamin B1 | 0.568mg | 0.419mg | 12% |
| Vitamin B5 | 0.51mg | 0.935mg | 9% |
| Vitamin B6 | 0.3mg | 0.419mg | 9% |
| Folate | 8µg | 43µg | 9% |
| Potassium | 253mg | 431mg | 5% |
| Vitamin B2 | 0.168mg | 0.121mg | 4% |
| Calcium | 18mg | 34mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 14.25g | 13.68g | 1% |
| Calories | 346kcal | 339kcal | 0% |
| Net carbs | 0.65g | 71.13g | N/A |
| Tryptophan | 0.114mg | 0.176mg | 0% |
| Threonine | 0.563mg | 0.366mg | 0% |
| Isoleucine | 0.52mg | 0.533mg | 0% |
| Leucine | 0.956mg | 0.934mg | 0% |
| Lysine | 1.083mg | 0.303mg | 0% |
| Methionine | 0.346mg | 0.221mg | 0% |
| Phenylalanine | 0.477mg | 0.681mg | 0% |
| Valine | 0.572mg | 0.594mg | 0% |
| Histidine | 0.411mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
46%
168%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 10.816g)
Which food is cheaper?
Wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.