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  6. Italian sausage raw vs. Whey

Italian sausage raw vs. Whey — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and whey

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron in italian sausage raw is higher than in whey.
  • Italian sausage raw covers your daily saturated fat needs 55% more than whey.
  • Whey has 44 times less vitamin B3 than italian sausage raw. Italian sausage raw has 3.25mg of vitamin B3, while whey has 0.074mg.
  • Whey contains less saturated fat.
  • Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Whey, sweet, fluid.

Infographic

Italian sausage raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +1866.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +208.7%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +1205.3%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Whey
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1477.8%
Contains more Vitamin B3Vitamin B3 +4291.9%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +867.7%
Contains more Vitamin B12Vitamin B12 +225%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Whey DV% diff.
Saturated fat 11.27g 0.23g 50%
Fats 31.33g 0.36g 48%
Vitamin B1 0.568mg 0.036mg 44%
Selenium 24.8µg 1.9µg 42%
Monounsaturated fat 14.34g 0.1g 36%
Sodium 731mg 54mg 29%
Polyunsaturated fat 4.03g 0.011g 27%
Protein 14.25g 0.85g 27%
Vitamin B12 0.91µg 0.28µg 26%
Cholesterol 76mg 2mg 25%
Vitamin B6 0.3mg 0.031mg 21%
Vitamin B3 3.25mg 0.074mg 20%
Calories 346kcal 27kcal 16%
Zinc 1.79mg 0.13mg 15%
Phosphorus 142mg 46mg 14%
Iron 1.18mg 0.06mg 14%
Copper 0.08mg 0.004mg 8%
Potassium 253mg 161mg 3%
Calcium 18mg 47mg 3%
Vitamin B5 0.51mg 0.383mg 3%
Choline 16mg 3%
Manganese 0.058mg 0.001mg 2%
Folate 8µg 1µg 2%
Vitamin C 2mg 0.1mg 2%
Vitamin B2 0.168mg 0.158mg 1%
Magnesium 14mg 8mg 1%
Carbs 0.65g 5.14g 1%
Net carbs 0.65g 5.14g N/A
Sugar 5.14g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.013mg 0%
Threonine 0.563mg 0.054mg 0%
Isoleucine 0.52mg 0.047mg 0%
Leucine 0.956mg 0.078mg 0%
Lysine 1.083mg 0.068mg 0%
Methionine 0.346mg 0.016mg 0%
Phenylalanine 0.477mg 0.027mg 0%
Valine 0.572mg 0.046mg 0%
Histidine 0.411mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1576.5%
Contains more FatsFats +8602.8%
Contains more OtherOther +407.5%
Contains more CarbsCarbs +690.8%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +14240%
Contains more Poly. FatPolyunsaturated fat +36536.4%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.