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Italian sausage raw vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and white chocolate

  • Italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and iron; however, white chocolate is higher in calcium.
  • Italian sausage raw covers your daily need for vitamin B1, 42% more than white chocolate.
  • Italian sausage raw has 8 times more sodium than white chocolate. While italian sausage raw has 731mg of sodium, white chocolate has only 90mg.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Candies, white chocolate.

Infographic

Italian sausage raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +391.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +141.9%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +451.1%
Contains more CalciumCalcium +1005.6%
Contains more PotassiumPotassium +13%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +801.6%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B5Vitamin B5 +19.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +142.8%
Contains more WaterWater +3829.2%
Contains more OtherOther +79.3%
Contains more CarbsCarbs +9013.8%
~equal in Fats ~32.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +297.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw White chocolate DV% diff.
Vitamin B1 0.568mg 0.063mg 42%
Saturated fat 11.27g 19.412g 37%
Selenium 24.8µg 4.5µg 37%
Sodium 731mg 90mg 28%
Polyunsaturated fat 4.03g 1.013g 20%
Carbs 0.65g 59.24g 20%
Vitamin B6 0.3mg 0.056mg 19%
Cholesterol 76mg 21mg 18%
Calcium 18mg 199mg 18%
Protein 14.25g 5.87g 17%
Vitamin B3 3.25mg 0.745mg 16%
Vitamin B12 0.91µg 0.56µg 15%
Monounsaturated fat 14.34g 9.097g 13%
Iron 1.18mg 0.24mg 12%
Calories 346kcal 539kcal 10%
Zinc 1.79mg 0.74mg 10%
Vitamin B2 0.168mg 0.282mg 9%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Phosphorus 142mg 176mg 5%
Choline 29.5mg 5%
Vitamin B5 0.51mg 0.608mg 2%
Vitamin C 2mg 0.5mg 2%
Copper 0.08mg 0.06mg 2%
Manganese 0.058mg 0.008mg 2%
Fats 31.33g 32.09g 1%
Fiber 0g 0.2g 1%
Potassium 253mg 286mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0.65g 59.04g N/A
Magnesium 14mg 12mg 0%
Sugar 59g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
22%
White chocolate
Minerals Daily Need Coverage Score
46%
Italian sausage raw
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 641mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 8.142g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.