Italian sausage raw vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and white chocolate
- Italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and iron; however, white chocolate is higher in calcium.
- Italian sausage raw covers your daily need for vitamin B1, 42% more than white chocolate.
- Italian sausage raw has 8 times more sodium than white chocolate. While italian sausage raw has 731mg of sodium, white chocolate has only 90mg.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +391.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +141.9% |
| Contains more ManganeseManganese | +625% |
| Contains more SeleniumSelenium | +451.1% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +13% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +801.6% |
| Contains more Vitamin B3Vitamin B3 | +336.2% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +142.8% |
| Contains more WaterWater | +3829.2% |
| Contains more OtherOther | +79.3% |
| Contains more CarbsCarbs | +9013.8% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.568mg | 0.063mg | 42% |
| Saturated fat | 11.27g | 19.412g | 37% |
| Selenium | 24.8µg | 4.5µg | 37% |
| Sodium | 731mg | 90mg | 28% |
| Polyunsaturated fat | 4.03g | 1.013g | 20% |
| Carbs | 0.65g | 59.24g | 20% |
| Vitamin B6 | 0.3mg | 0.056mg | 19% |
| Cholesterol | 76mg | 21mg | 18% |
| Calcium | 18mg | 199mg | 18% |
| Protein | 14.25g | 5.87g | 17% |
| Vitamin B3 | 3.25mg | 0.745mg | 16% |
| Vitamin B12 | 0.91µg | 0.56µg | 15% |
| Monounsaturated fat | 14.34g | 9.097g | 13% |
| Iron | 1.18mg | 0.24mg | 12% |
| Calories | 346kcal | 539kcal | 10% |
| Zinc | 1.79mg | 0.74mg | 10% |
| Vitamin B2 | 0.168mg | 0.282mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Phosphorus | 142mg | 176mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.51mg | 0.608mg | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Manganese | 0.058mg | 0.008mg | 2% |
| Fats | 31.33g | 32.09g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 253mg | 286mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0.65g | 59.04g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 59g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
22%
Minerals Daily Need Coverage Score
46%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 641mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 8.142g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.