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  6. Italian sausage raw vs. White wine

Italian sausage raw vs. White wine — In-Depth Nutrition Comparison

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Important differences between Italian sausage raw and White wine

  • White wine has less Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% more.
  • White wine is lower in Saturated Fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Alcoholic beverage, wine, table, white.

Infographic

Italian sausage raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
White wine
White wine
Contains more Calcium +100%
Contains more Iron +337%
Contains more Magnesium +40%
Contains more Phosphorus +688.9%
Contains more Potassium +256.3%
Contains more Zinc +1391.7%
Contains more Copper +1900%
Contains more Selenium +24700%
Contains less Sodium -99.3%
Contains more Manganese +101.7%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +100%
Contains more Iron +337%
Contains more Magnesium +40%
Contains more Phosphorus +688.9%
Contains more Potassium +256.3%
Contains more Zinc +1391.7%
Contains more Copper +1900%
Contains more Selenium +24700%
Contains less Sodium -99.3%
Contains more Manganese +101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
3
White wine
White wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +1020%
Contains more Vitamin B3 +2909.3%
Contains more Vitamin B5 +1033.3%
Contains more Vitamin B6 +500%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +1020%
Contains more Vitamin B3 +2909.3%
Contains more Vitamin B5 +1033.3%
Contains more Vitamin B6 +500%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
White wine
White wine
Contains more Protein +20257.1%
Contains more Fats +∞%
Contains more Carbs +300%
Contains more Water +70%
Contains more Other +289.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +20257.1%
Contains more Fats +∞%
Contains more Carbs +300%
Contains more Water +70%
Contains more Other +289.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw White wine Opinion
Net carbs 0.65g 2.6g White wine
Protein 14.25g 0.07g Italian sausage raw
Fats 31.33g 0g Italian sausage raw
Carbs 0.65g 2.6g White wine
Calories 346kcal 82kcal Italian sausage raw
Sugar 0.96g Italian sausage raw
Calcium 18mg 9mg Italian sausage raw
Iron 1.18mg 0.27mg Italian sausage raw
Magnesium 14mg 10mg Italian sausage raw
Phosphorus 142mg 18mg Italian sausage raw
Potassium 253mg 71mg Italian sausage raw
Sodium 731mg 5mg White wine
Zinc 1.79mg 0.12mg Italian sausage raw
Copper 0.08mg 0.004mg Italian sausage raw
Manganese 0.058mg 0.117mg White wine
Selenium 24.8µg 0.1µg Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.005mg Italian sausage raw
Vitamin B2 0.168mg 0.015mg Italian sausage raw
Vitamin B3 3.25mg 0.108mg Italian sausage raw
Vitamin B5 0.51mg 0.045mg Italian sausage raw
Vitamin B6 0.3mg 0.05mg Italian sausage raw
Folate 8µg 1µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.4µg White wine
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg White wine
Saturated Fat 11.27g 0g White wine
Monounsaturated Fat 14.34g 0g Italian sausage raw
Polyunsaturated fat 4.03g 0g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
2%
White wine
Minerals Daily Need Coverage Score
46%
Italian sausage raw
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 28)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.