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  6. Italian sausage raw vs. Wine

Italian sausage raw vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Italian sausage raw and Wine

  • The amount of Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Zinc in Italian sausage raw is higher than in Wine.
  • Italian sausage raw covers your daily Saturated Fat needs 56% more than Wine.
  • Wine contains less Saturated Fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Alcoholic beverage, wine, table, all.

Infographic

Italian sausage raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Wine
Wine
Contains more Calcium +125%
Contains more Iron +218.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +610%
Contains more Potassium +155.6%
Contains more Zinc +1276.9%
Contains more Copper +1042.9%
Contains more Selenium +12300%
Contains less Sodium -99.3%
Contains more Manganese +113.8%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +125%
Contains more Iron +218.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +610%
Contains more Potassium +155.6%
Contains more Zinc +1276.9%
Contains more Copper +1042.9%
Contains more Selenium +12300%
Contains less Sodium -99.3%
Contains more Manganese +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
3
Wine
Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +630.4%
Contains more Vitamin B3 +1857.8%
Contains more Vitamin B5 +1278.4%
Contains more Vitamin B6 +455.6%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +630.4%
Contains more Vitamin B3 +1857.8%
Contains more Vitamin B5 +1278.4%
Contains more Vitamin B6 +455.6%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Wine
Wine
Contains more Protein +20257.1%
Contains more Fats +∞%
Contains more Carbs +318.5%
Contains more Water +69.5%
Contains more Other +295.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +20257.1%
Contains more Fats +∞%
Contains more Carbs +318.5%
Contains more Water +69.5%
Contains more Other +295.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Wine Opinion
Net carbs 0.65g 2.72g Wine
Protein 14.25g 0.07g Italian sausage raw
Fats 31.33g 0g Italian sausage raw
Carbs 0.65g 2.72g Wine
Calories 346kcal 83kcal Italian sausage raw
Sugar 0.79g Italian sausage raw
Calcium 18mg 8mg Italian sausage raw
Iron 1.18mg 0.37mg Italian sausage raw
Magnesium 14mg 11mg Italian sausage raw
Phosphorus 142mg 20mg Italian sausage raw
Potassium 253mg 99mg Italian sausage raw
Sodium 731mg 5mg Wine
Zinc 1.79mg 0.13mg Italian sausage raw
Copper 0.08mg 0.007mg Italian sausage raw
Manganese 0.058mg 0.124mg Wine
Selenium 24.8µg 0.2µg Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.005mg Italian sausage raw
Vitamin B2 0.168mg 0.023mg Italian sausage raw
Vitamin B3 3.25mg 0.166mg Italian sausage raw
Vitamin B5 0.51mg 0.037mg Italian sausage raw
Vitamin B6 0.3mg 0.054mg Italian sausage raw
Folate 8µg 1µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Wine
Saturated Fat 11.27g 0g Wine
Monounsaturated Fat 14.34g 0g Italian sausage raw
Polyunsaturated fat 4.03g 0g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
2%
Wine
Minerals Daily Need Coverage Score
46%
Italian sausage raw
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 28)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.