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  6. Italian sausage raw vs. Yam

Italian sausage raw vs. Yam — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and yam?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B3, yet yam is higher in vitamin C, potassium, and fiber.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of cholesterol in yam is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Yam, raw types in this article.

Infographic

Italian sausage raw vs Yam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Yam
Yam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more IronIron +118.5%
Contains more ZincZinc +645.8%
Contains more PhosphorusPhosphorus +158.2%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +222.5%
Contains more CopperCopper +122.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +584.5%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin B1Vitamin B1 +407.1%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +488.8%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +755%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.293mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Yam DV% diff.
Saturated fat 11.27g 0.037g 51%
Fats 31.33g 0.17g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.112mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.006g 36%
Sodium 731mg 9mg 31%
Polyunsaturated fat 4.03g 0.076g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.53g 25%
Potassium 253mg 816mg 17%
Vitamin B3 3.25mg 0.552mg 17%
Vitamin C 2mg 17.1mg 17%
Fiber 0g 4.1g 16%
Manganese 0.058mg 0.397mg 15%
Zinc 1.79mg 0.24mg 14%
Phosphorus 142mg 55mg 12%
Calories 346kcal 118kcal 11%
Copper 0.08mg 0.178mg 11%
Vitamin B2 0.168mg 0.032mg 10%
Carbs 0.65g 27.88g 9%
Iron 1.18mg 0.54mg 8%
Folate 8µg 23µg 4%
Vitamin B5 0.51mg 0.314mg 4%
Choline 16.5mg 3%
Vitamin E 0.35mg 2%
Magnesium 14mg 21mg 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.3mg 0.293mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0.65g 23.78g N/A
Calcium 18mg 17mg 0%
Sugar 0.5g N/A
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.563mg 0.054mg 0%
Isoleucine 0.52mg 0.052mg 0%
Leucine 0.956mg 0.096mg 0%
Lysine 1.083mg 0.059mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 0.477mg 0.071mg 0%
Valine 0.572mg 0.062mg 0%
Histidine 0.411mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +831.4%
Contains more FatsFats +18329.4%
Contains more OtherOther +228%
Contains more CarbsCarbs +4189.2%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +238900%
Contains more Poly. FatPolyunsaturated fat +5202.6%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.