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Italian sausage raw vs. Yeast — In-Depth Nutrition Comparison

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Differences between italian sausage raw and yeast

  • Italian sausage raw contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc than yeast.
  • Yeast's daily need coverage for vitamin B1 is 868% higher.
  • Yeast contains 11 times less saturated fat than italian sausage raw. Italian sausage raw contains 11.27g of saturated fat, while yeast contains 1.001g.

The food types used in this comparison are Sausage, Italian, pork, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Italian sausage raw vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +213.9%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +83.9%
Contains more CopperCopper +445%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +348.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +437.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin B1Vitamin B1 +1834.9%
Contains more Vitamin B2Vitamin B2 +2281%
Contains more Vitamin B3Vitamin B3 +1136.9%
Contains more Vitamin B5Vitamin B5 +2547.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +29150%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +311.7%
Contains more WaterWater +905.5%
Contains more ProteinProtein +183.8%
Contains more CarbsCarbs +6241.5%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +232.8%
Contains more Poly. FatPolyunsaturated fat +23605.9%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Yeast DV% diff.
Vitamin B1 0.568mg 10.99mg 869%
Folate 8µg 2340µg 583%
Vitamin B2 0.168mg 4mg 295%
Vitamin B5 0.51mg 13.5mg 260%
Vitamin B3 3.25mg 40.2mg 231%
Fiber 0g 26.9g 108%
Vitamin B6 0.3mg 1.5mg 92%
Phosphorus 142mg 637mg 71%
Zinc 1.79mg 7.94mg 56%
Protein 14.25g 40.44g 52%
Saturated fat 11.27g 1.001g 47%
Copper 0.08mg 0.436mg 40%
Fats 31.33g 7.61g 36%
Vitamin B12 0.91µg 0.07µg 35%
Selenium 24.8µg 7.9µg 31%
Sodium 731mg 51mg 30%
Polyunsaturated fat 4.03g 0.017g 27%
Monounsaturated fat 14.34g 4.309g 25%
Cholesterol 76mg 0mg 25%
Potassium 253mg 955mg 21%
Carbs 0.65g 41.22g 14%
Iron 1.18mg 2.17mg 12%
Manganese 0.058mg 0.312mg 11%
Magnesium 14mg 54mg 10%
Choline 32mg 6%
Vitamin C 2mg 0.3mg 2%
Calories 346kcal 325kcal 1%
Calcium 18mg 30mg 1%
Net carbs 0.65g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0.54mg 0%
Threonine 0.563mg 1.99mg 0%
Isoleucine 0.52mg 1.89mg 0%
Leucine 0.956mg 2.92mg 0%
Lysine 1.083mg 3.28mg 0%
Methionine 0.346mg 0.59mg 0%
Phenylalanine 0.477mg 1.75mg 0%
Valine 0.572mg 2.31mg 0%
Histidine 0.411mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
566%
Yeast
Minerals Daily Need Coverage Score
46%
Italian sausage raw
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 10.269g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.4)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.