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  6. Italian sausage raw vs. Yogurt

Italian sausage raw vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and yogurt

  • Italian sausage raw has more vitamin B1, selenium, vitamin B3, vitamin B6, iron, and zinc; however, yogurt has more calcium.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Italian sausage raw has 25 times more vitamin B1 than yogurt. Italian sausage raw has 0.568mg of vitamin B1, while yogurt has 0.023mg.
  • Yogurt is lower in saturated fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Yogurt, Greek, plain, nonfat.

Infographic

Italian sausage raw vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +1585.7%
Contains more CopperCopper +370.6%
Contains more ZincZinc +244.2%
Contains more ManganeseManganese +544.4%
Contains more SeleniumSelenium +155.7%
Contains more CalciumCalcium +511.1%
Contains less SodiumSodium -95.1%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Yogurt DV% diff.
Saturated fat 11.27g 0.117g 51%
Fats 31.33g 0.39g 48%
Vitamin B1 0.568mg 0.023mg 45%
Monounsaturated fat 14.34g 0.053g 36%
Sodium 731mg 36mg 30%
Polyunsaturated fat 4.03g 0.012g 27%
Selenium 24.8µg 9.7µg 27%
Cholesterol 76mg 5mg 24%
Vitamin B3 3.25mg 0.208mg 19%
Vitamin B6 0.3mg 0.063mg 18%
Calories 346kcal 59kcal 14%
Iron 1.18mg 0.07mg 14%
Zinc 1.79mg 0.52mg 12%
Calcium 18mg 110mg 9%
Protein 14.25g 10.19g 8%
Vitamin B2 0.168mg 0.278mg 8%
Copper 0.08mg 0.017mg 7%
Vitamin B12 0.91µg 0.75µg 7%
Vitamin B5 0.51mg 0.331mg 4%
Choline 15.1mg 3%
Potassium 253mg 141mg 3%
Manganese 0.058mg 0.009mg 2%
Vitamin C 2mg 0mg 2%
Carbs 0.65g 3.6g 1%
Phosphorus 142mg 135mg 1%
Magnesium 14mg 11mg 1%
Net carbs 0.65g 3.6g N/A
Sugar 3.24g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +7933.3%
Contains more OtherOther +273.6%
Contains more CarbsCarbs +453.8%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +26956.6%
Contains more Poly. FatPolyunsaturated fat +33483.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.