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  6. Italian sausage raw vs. Zucchini

Italian sausage raw vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and zucchini

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc; however, zucchini is higher in vitamin C.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than zucchini.
  • Zucchini has less cholesterol.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Italian sausage raw vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +12.5%
Contains more IronIron +218.9%
Contains more CopperCopper +50.9%
Contains more ZincZinc +459.4%
Contains more PhosphorusPhosphorus +273.7%
Contains more SeleniumSelenium +12300%
Contains more MagnesiumMagnesium +28.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +205.2%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin B1Vitamin B1 +1162.2%
Contains more Vitamin B2Vitamin B2 +78.7%
Contains more Vitamin B3Vitamin B3 +620.6%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +795%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Zucchini DV% diff.
Saturated fat 11.27g 0.084g 51%
Fats 31.33g 0.32g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B1 0.568mg 0.045mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.011g 36%
Sodium 731mg 8mg 31%
Polyunsaturated fat 4.03g 0.091g 26%
Protein 14.25g 1.21g 26%
Cholesterol 76mg 0mg 25%
Vitamin C 2mg 17.9mg 18%
Vitamin B3 3.25mg 0.451mg 17%
Calories 346kcal 17kcal 16%
Phosphorus 142mg 38mg 15%
Zinc 1.79mg 0.32mg 13%
Vitamin B6 0.3mg 0.163mg 11%
Iron 1.18mg 0.37mg 10%
Vitamin B5 0.51mg 0.204mg 6%
Vitamin B2 0.168mg 0.094mg 6%
Manganese 0.058mg 0.177mg 5%
Fiber 0g 1g 4%
Vitamin K 4.3µg 4%
Folate 8µg 24µg 4%
Copper 0.08mg 0.053mg 3%
Fructose 1.38g 2%
Choline 9.5mg 2%
Magnesium 14mg 18mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0.12mg 1%
Carbs 0.65g 3.11g 1%
Net carbs 0.65g 2.11g N/A
Calcium 18mg 16mg 0%
Potassium 253mg 261mg 0%
Sugar 2.5g N/A
Tryptophan 0.114mg 0.01mg 0%
Threonine 0.563mg 0.029mg 0%
Isoleucine 0.52mg 0.044mg 0%
Leucine 0.956mg 0.071mg 0%
Lysine 1.083mg 0.067mg 0%
Methionine 0.346mg 0.018mg 0%
Phenylalanine 0.477mg 0.043mg 0%
Valine 0.572mg 0.054mg 0%
Histidine 0.411mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1077.7%
Contains more FatsFats +9690.6%
Contains more OtherOther +371.9%
Contains more CarbsCarbs +378.5%
Contains more WaterWater +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +130263.6%
Contains more Poly. FatPolyunsaturated fat +4328.6%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.