Italian sausage vs. Beef Liver — In-Depth Nutrition Comparison
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A recap on the differences between Italian sausage and beef Liver
- Beef Liver is higher than Italian sausage in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, iron, choline, folate, and vitamin B6.
- Beef Liver covers your daily vitamin B12 needs 2887% more than Italian sausage.
- The amount of cholesterol in Italian sausage is lower.
Food varieties used in this article are Sausage, Italian, pork, cooked and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +357.3% |
| Contains more CopperCopper | +17753.8% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +192.4% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +94320% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +1370% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +208.2% |
| Contains more Vitamin B12Vitamin B12 | +5329.2% |
| Contains more FolateFolate | +4960% |
| Contains more CholineCholine | +444.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 70.58µg | 2887% |
| Copper | 0.08mg | 14.283mg | 1578% |
| Vitamin A | 10µg | 9442µg | 1048% |
| Vitamin B2 | 0.233mg | 3.425mg | 246% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 57mg | 396mg | 113% |
| Vitamin B3 | 4.165mg | 17.525mg | 84% |
| Iron | 1.43mg | 6.54mg | 64% |
| Choline | 78.2mg | 426mg | 63% |
| Folate | 5µg | 253µg | 62% |
| Vitamin B6 | 0.33mg | 1.017mg | 53% |
| Phosphorus | 170mg | 497mg | 47% |
| Monounsaturated fat | 17.108g | 1.124g | 40% |
| Vitamin B1 | 0.623mg | 0.194mg | 36% |
| Fats | 27.31g | 5.26g | 34% |
| Saturated fat | 10.195g | 2.947g | 33% |
| Sodium | 743mg | 79mg | 29% |
| Selenium | 22µg | 36.1µg | 26% |
| Zinc | 2.39mg | 5.3mg | 26% |
| Protein | 19.12g | 29.08g | 20% |
| Polyunsaturated fat | 3.518g | 1.109g | 16% |
| Manganese | 0.356mg | 15% | |
| Calories | 344kcal | 191kcal | 8% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Vitamin C | 0.1mg | 1.9mg | 2% |
| Vitamin D | 1µg | 1.2µg | 1% |
| Potassium | 304mg | 352mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin D | 41IU | 49IU | 1% |
| Carbs | 4.27g | 5.13g | 0% |
| Net carbs | 4.17g | 5.13g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin K | 3.4µg | 3.3µg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.161mg | 0.368mg | 0% |
| Threonine | 0.792mg | 1.215mg | 0% |
| Isoleucine | 0.731mg | 1.352mg | 0% |
| Leucine | 1.343mg | 2.67mg | 0% |
| Lysine | 1.522mg | 2.247mg | 0% |
| Methionine | 0.486mg | 0.759mg | 0% |
| Phenylalanine | 0.67mg | 1.515mg | 0% |
| Valine | 0.804mg | 1.761mg | 0% |
| Histidine | 0.577mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +419.2% |
| Contains more OtherOther | +26.2% |
| Contains more ProteinProtein | +52.1% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1422.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
| Contains less Sat. FatSaturated fat | -71.1% |
