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Italian sausage vs. Beef shank — In-Depth Nutrition Comparison

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What are the differences between Italian sausage and beef shank?

  • Italian sausage is higher in vitamin B1; however, beef shank is richer in vitamin B12, zinc, iron, selenium, phosphorus, vitamin B3, and copper.
  • Beef shank's daily need coverage for vitamin B12 is 104% more.
  • Beef shank contains 12 times less sodium than Italian sausage. Italian sausage contains 743mg of sodium, while beef shank contains 64mg.
  • Beef shank has a lower glycemic index (0) than Italian sausage (28).

We used Sausage, Italian, pork, cooked and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types in this article.

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Italian sausage vs Beef shank infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +47%
Contains more IronIron +169.9%
Contains more CopperCopper +115%
Contains more ZincZinc +338.9%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +191.5%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Italian sausage Beef shank DV% diff.
Vitamin B12 1.3µg 3.79µg 104%
Zinc 2.39mg 10.49mg 74%
Vitamin B1 0.623mg 0.14mg 40%
Monounsaturated fat 17.108g 2.86g 36%
Saturated fat 10.195g 2.29g 36%
Fats 27.31g 6.36g 32%
Iron 1.43mg 3.86mg 30%
Sodium 743mg 64mg 30%
Protein 19.12g 33.68g 29%
Polyunsaturated fat 3.518g 0.21g 22%
Selenium 22µg 30µg 15%
Choline 78.2mg 14%
Phosphorus 170mg 263mg 13%
Vitamin B3 4.165mg 5.89mg 11%
Copper 0.08mg 0.172mg 10%
Vitamin B5 0.41mg 8%
Calories 344kcal 201kcal 7%
Cholesterol 57mg 78mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 304mg 447mg 4%
Vitamin K 3.4µg 3%
Magnesium 18mg 30mg 3%
Vitamin B6 0.33mg 0.37mg 3%
Vitamin E 0.25mg 2%
Vitamin B2 0.233mg 0.21mg 2%
Folate 5µg 10µg 1%
Carbs 4.27g 0g 1%
Vitamin A 10µg 0µg 1%
Calcium 21mg 32mg 1%
Manganese 0.02mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 4.17g 0g N/A
Sugar 1.86g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.161mg 0.377mg 0%
Threonine 0.792mg 1.471mg 0%
Isoleucine 0.731mg 1.514mg 0%
Leucine 1.343mg 2.662mg 0%
Lysine 1.522mg 2.802mg 0%
Methionine 0.486mg 0.862mg 0%
Phenylalanine 0.67mg 1.315mg 0%
Valine 0.804mg 1.638mg 0%
Histidine 0.577mg 1.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +329.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24%
Contains more ProteinProtein +76.2%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains more Mono. FatMonounsaturated fat +498.2%
Contains more Poly. FatPolyunsaturated fat +1575.2%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.