Italian sausage vs Foie gras - In-Depth Nutrition Comparison
How are Italian sausage and Foie gras different?
- Italian sausage is richer in Vitamin B1, and Vitamin B6, while Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, and Vitamin B5.
- Foie gras covers your daily need of Vitamin B12 354% more than Italian sausage.
- Italian sausage contains 6 times more Vitamin B1 than Foie gras. Italian sausage contains 0.568mg of Vitamin B1, while Foie gras contains 0.088mg.
- Italian sausage is lower in Saturated Fat.
Sausage, Italian, pork, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|