Italian sausage vs. Foie gras — In-Depth Nutrition Comparison
Differences between Italian sausage and Foie gras
- Italian sausage has more Vitamin B1, and Vitamin B6, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
- Foie gras's daily need coverage for Vitamin B12 is 338% higher.
- Foie gras contains 7 times less Vitamin B1 than Italian sausage. Italian sausage contains 0.623mg of Vitamin B1, while Foie gras contains 0.088mg.
- The amount of Saturated Fat in Italian sausage is lower.
The food types used in this comparison are Sausage, Italian, pork, cooked and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||1001µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|