Italian sausage vs. Ham — In-Depth Nutrition Comparison
Summary of differences between Italian sausage and Ham
- Italian sausage has more Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, however, Ham is higher in Vitamin B1, and Vitamin B6.
- Italian sausage covers your daily need of Saturated Fat 42% more than Ham.
- Italian sausage has 7 times more Monounsaturated Fat than Ham. While Italian sausage has 17.108g of Monounsaturated Fat, Ham has only 2.62g.
- Ham has less Saturated Fat.
These are the specific foods used in this comparison Sausage, Italian, pork, cooked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|