Italian sausage vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and liverwurst
- Italian sausage has more vitamin B1 and vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, and fiber.
- Liverwurst covers your daily vitamin B12 needs 507% more than Italian sausage.
- Liverwurst has 2 times less vitamin B1 than Italian sausage. Italian sausage has 0.623mg of vitamin B1, while liverwurst has 0.272mg.
- Italian sausage contains less cholesterol.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +40810% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +935.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 13.46µg | 507% |
| Vitamin A | 10µg | 4091µg | 453% |
| Iron | 1.43mg | 8.85mg | 93% |
| Selenium | 22µg | 58µg | 65% |
| Vitamin B2 | 0.233mg | 1.03mg | 61% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B1 | 0.623mg | 0.272mg | 29% |
| Cholesterol | 57mg | 118mg | 20% |
| Copper | 0.08mg | 0.24mg | 18% |
| Choline | 78.2mg | 14% | |
| Protein | 19.12g | 12.38g | 13% |
| Monounsaturated fat | 17.108g | 12.286g | 12% |
| Vitamin B6 | 0.33mg | 0.19mg | 11% |
| Fiber | 0.1g | 2.5g | 10% |
| Phosphorus | 170mg | 230mg | 9% |
| Polyunsaturated fat | 3.518g | 2.427g | 7% |
| Manganese | 0.155mg | 7% | |
| Folate | 5µg | 30µg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 304mg | 170mg | 4% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Fats | 27.31g | 25.45g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 344kcal | 305kcal | 2% |
| Sodium | 743mg | 700mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B3 | 4.165mg | 4.3mg | 1% |
| Saturated fat | 10.195g | 9.925g | 1% |
| Zinc | 2.39mg | 2.3mg | 1% |
| Carbs | 4.27g | 5.89g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 4.17g | 3.39g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 1.86g | 1.65g | N/A |
| Tryptophan | 0.161mg | 0.151mg | 0% |
| Threonine | 0.792mg | 0.671mg | 0% |
| Isoleucine | 0.731mg | 0.653mg | 0% |
| Leucine | 1.343mg | 1.139mg | 0% |
| Lysine | 1.522mg | 1.155mg | 0% |
| Methionine | 0.486mg | 0.285mg | 0% |
| Phenylalanine | 0.67mg | 0.617mg | 0% |
| Valine | 0.804mg | 0.857mg | 0% |
| Histidine | 0.577mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +54.4% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +26.7% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated fat
~9.925g
