Italian sausage vs Liverwurst - In-Depth Nutrition Comparison
What are the differences between Italian sausage and Liverwurst?
- Italian sausage is higher in Vitamin B1, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Phosphorus.
- Liverwurst's daily need coverage for Vitamin B12 is 523% more.
- Italian sausage has 2 times more Vitamin B1 than Liverwurst. While Italian sausage has 0.568mg of Vitamin B1, Liverwurst has only 0.272mg.
- The amount of Cholesterol in Italian sausage is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|