Italian sausage vs. Mutton — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and mutton
- Italian sausage has more vitamin B1; however, mutton is richer in vitamin B12, iron, zinc, selenium, vitamin B3, and phosphorus.
- Mutton covers your daily vitamin B12 needs 131% more than Italian sausage.
- Mutton has 10 times less vitamin B1 than Italian sausage. Italian sausage has 0.623mg of vitamin B1, while mutton has 0.06mg.
- Mutton contains less sodium.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of mutton is 0.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more CopperCopper | +29% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +232.9% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +938.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +241.5% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 4.44µg | 131% |
| Vitamin B1 | 0.623mg | 0.06mg | 47% |
| Iron | 1.43mg | 4.76mg | 42% |
| Zinc | 2.39mg | 5.93mg | 32% |
| Monounsaturated fat | 17.108g | 4.459g | 32% |
| Protein | 19.12g | 33.43g | 29% |
| Selenium | 22µg | 38µg | 29% |
| Sodium | 743mg | 135mg | 26% |
| Fats | 27.31g | 11.09g | 25% |
| Saturated fat | 10.195g | 5.142g | 23% |
| Polyunsaturated fat | 3.518g | 0.814g | 18% |
| Vitamin B5 | 0.897mg | 18% | |
| Cholesterol | 57mg | 109mg | 17% |
| Vitamin B3 | 4.165mg | 6.52mg | 15% |
| Phosphorus | 170mg | 272mg | 15% |
| Calories | 344kcal | 234kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Choline | 78.2mg | 100.6mg | 4% |
| Vitamin E | 0.25mg | 0.8mg | 4% |
| Vitamin B6 | 0.33mg | 0.377mg | 4% |
| Magnesium | 18mg | 31mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 304mg | 409mg | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Calcium | 21mg | 10mg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Carbs | 4.27g | 0.08g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.17g | 0.08g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.161mg | 0.257mg | 0% |
| Threonine | 0.792mg | 1.403mg | 0% |
| Isoleucine | 0.731mg | 1.588mg | 0% |
| Leucine | 1.343mg | 2.764mg | 0% |
| Lysine | 1.522mg | 2.999mg | 0% |
| Methionine | 0.486mg | 0.918mg | 0% |
| Phenylalanine | 0.67mg | 1.399mg | 0% |
| Valine | 0.804mg | 1.678mg | 0% |
| Histidine | 0.577mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +146.3% |
| Contains more CarbsCarbs | +5237.5% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +332.2% |
| Contains less Sat. FatSaturated fat | -49.6% |
