Italian sausage vs. Mutton — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and mutton
- Italian sausage has more vitamin B1 and fats; however, mutton is richer in vitamin B12, iron, protein, zinc, and selenium.
- Mutton covers your daily vitamin B12 needs 131% more than Italian sausage.
- Mutton has 10 times less vitamin B1 than Italian sausage. Italian sausage has 0.623mg of vitamin B1, while mutton has 0.06mg.
- Mutton contains less sodium.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of mutton is 0.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110% |
| Contains more CopperCopper | +29% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +232.9% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +938.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +241.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 4.44µg | 131% |
| Vitamin B1 | 0.623mg | 0.06mg | 47% |
| Iron | 1.43mg | 4.76mg | 42% |
| Zinc | 2.39mg | 5.93mg | 32% |
| Monounsaturated fat | 17.108g | 4.459g | 32% |
| Protein | 19.12g | 33.43g | 29% |
| Selenium | 22µg | 38µg | 29% |
| Sodium | 743mg | 135mg | 26% |
| Fats | 27.31g | 11.09g | 25% |
| Saturated fat | 10.195g | 5.142g | 23% |
| Vitamin B5 | 0.897mg | 18% | |
| Polyunsaturated fat | 3.518g | 0.814g | 18% |
| Cholesterol | 57mg | 109mg | 17% |
| Phosphorus | 170mg | 272mg | 15% |
| Vitamin B3 | 4.165mg | 6.52mg | 15% |
| Omega-3 (ALA) | 0.147g | 9% | |
| Calories | 344kcal | 234kcal | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Vitamin E | 0.25mg | 0.8mg | 4% |
| Vitamin B6 | 0.33mg | 0.377mg | 4% |
| Choline | 78.2mg | 100.6mg | 4% |
| Magnesium | 18mg | 31mg | 3% |
| Potassium | 304mg | 409mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Copper | 0.08mg | 0.062mg | 2% |
| Carbs | 4.27g | 0.08g | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin A | 10µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Protein per 100 calories | 5.6g | 14g | N/A |
| Calories per 10 g protein | 180kcal | 70kcal | N/A |
| Weight per 100 calories | 29g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.17g | 0.08g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.161mg | 0.257mg | 0% |
| Threonine | 0.792mg | 1.403mg | 0% |
| Isoleucine | 0.731mg | 1.588mg | 0% |
| Leucine | 1.343mg | 2.764mg | 0% |
| Lysine | 1.522mg | 2.999mg | 0% |
| Methionine | 0.486mg | 0.918mg | 0% |
| Phenylalanine | 0.67mg | 1.399mg | 0% |
| Valine | 0.804mg | 1.678mg | 0% |
| Histidine | 0.577mg | 0.975mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +146.3% |
| Contains more CarbsCarbs | +5237.5% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +332.2% |
| Contains less Sat. FatSaturated fat | -49.6% |
