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Italian sausage vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between Italian sausage and Scrapple

  • Italian sausage has more Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Vitamin B3, however, Scrapple is richer in Vitamin A RAE, and Copper.
  • Scrapple covers your daily Vitamin A RAE needs 68% more than Italian sausage.
  • Scrapple has 5 times less Vitamin B1 than Italian sausage. Italian sausage has 0.623mg of Vitamin B1, while Scrapple has 0.116mg.
  • Scrapple contains less Saturated Fat.

Specific food types used in this comparison are Sausage, Italian, pork, cooked and Scrapple, pork.

Infographic

Italian sausage vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +92.4%
Contains more Zinc +125.5%
Contains more Selenium +26.4%
Contains more Iron +32.2%
Contains less Sodium -35.1%
Contains more Copper +165%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +200%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +92.4%
Contains more Zinc +125.5%
Contains more Selenium +26.4%
Contains more Iron +32.2%
Contains less Sodium -35.1%
Contains more Copper +165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +66.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +437.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +319.4%
Contains more Vitamin A +12937.5%
Contains more Vitamin C +2400%
Contains more Vitamin B2 +23.2%
Equal in Folate - 5
Equal in Choline - 72.4
Equal in Vitamin K - 3.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 43% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin E +66.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +437.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +319.4%
Contains more Vitamin A +12937.5%
Contains more Vitamin C +2400%
Contains more Vitamin B2 +23.2%
Equal in Folate - 5
Equal in Choline - 72.4
Equal in Vitamin K - 3.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +137.2%
Contains more Fats +96.9%
Contains more Other +40.9%
Contains more Carbs +229.3%
Contains more Water +32.5%
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +137.2%
Contains more Fats +96.9%
Contains more Other +40.9%
Contains more Carbs +229.3%
Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +177.9%
Contains more Polyunsaturated fat +111.4%
Contains less Saturated Fat -53.6%
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +177.9%
Contains more Polyunsaturated fat +111.4%
Contains less Saturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage Scrapple Opinion
Net carbs 4.17g 13.76g Scrapple
Protein 19.12g 8.06g Italian sausage
Fats 27.31g 13.87g Italian sausage
Carbs 4.27g 14.06g Scrapple
Calories 344kcal 213kcal Italian sausage
Sugar 1.86g 0.2g Scrapple
Fiber 0.1g 0.3g Scrapple
Calcium 21mg 7mg Italian sausage
Iron 1.43mg 1.89mg Scrapple
Magnesium 18mg 13mg Italian sausage
Phosphorus 170mg 76mg Italian sausage
Potassium 304mg 158mg Italian sausage
Sodium 743mg 482mg Scrapple
Zinc 2.39mg 1.06mg Italian sausage
Copper 0.08mg 0.212mg Scrapple
Selenium 22µg 17.4µg Italian sausage
Vitamin A 16IU 2086IU Scrapple
Vitamin A RAE 10µg 626µg Scrapple
Vitamin E 0.25mg 0.15mg Italian sausage
Vitamin D 41IU 13IU Italian sausage
Vitamin D 1µg 0.3µg Italian sausage
Vitamin C 0.1mg 2.5mg Scrapple
Vitamin B1 0.623mg 0.116mg Italian sausage
Vitamin B2 0.233mg 0.287mg Scrapple
Vitamin B3 4.165mg 2.273mg Italian sausage
Vitamin B6 0.33mg 0.12mg Italian sausage
Folate 5µg 5µg
Vitamin B12 1.3µg 0.31µg Italian sausage
Choline 78.2mg 72.4mg Italian sausage
Vitamin K 3.4µg 3.4µg
Tryptophan 0.161mg Italian sausage
Threonine 0.792mg Italian sausage
Isoleucine 0.731mg Italian sausage
Leucine 1.343mg Italian sausage
Lysine 1.522mg Italian sausage
Methionine 0.486mg Italian sausage
Phenylalanine 0.67mg Italian sausage
Valine 0.804mg Italian sausage
Histidine 0.577mg Italian sausage
Cholesterol 57mg 49mg Scrapple
Saturated Fat 10.195g 4.732g Scrapple
Monounsaturated Fat 17.108g 6.156g Italian sausage
Polyunsaturated fat 3.518g 1.664g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Italian sausage
31%
Scrapple
Minerals Daily Need Coverage Score
48%
Italian sausage
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.463g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.2)
Which food is richer in minerals?
Italian sausage
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.