Italian sausage vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and Scrapple
- Italian sausage has more Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Vitamin B3, however, Scrapple is richer in Vitamin A, and Copper.
- Scrapple covers your daily Vitamin A needs 68% more than Italian sausage.
- Scrapple has 5 times less Vitamin B1 than Italian sausage. Italian sausage has 0.623mg of Vitamin B1, while Scrapple has 0.116mg.
- Scrapple contains less Saturated Fat.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +165% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +437.1% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +319.4% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +12937.5% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +96.9% |
| Contains more OtherOther | +40.9% |
| Contains more CarbsCarbs | +229.3% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated Fat | +177.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains less Sat. FatSaturated Fat | -53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 213kcal |
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| Protein | 19.12g | 8.06g |
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| Fats | 27.31g | 13.87g |
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| Vitamin C | 0.1mg | 2.5mg |
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| Net carbs | 4.17g | 13.76g |
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| Carbs | 4.27g | 14.06g |
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| Cholesterol | 57mg | 49mg |
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| Vitamin D | 41IU | 13IU |
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| Magnesium | 18mg | 13mg |
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| Calcium | 21mg | 7mg |
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| Potassium | 304mg | 158mg |
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| Iron | 1.43mg | 1.89mg |
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| Sugar | 1.86g | 0.2g |
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| Fiber | 0.1g | 0.3g |
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| Copper | 0.08mg | 0.212mg |
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| Zinc | 2.39mg | 1.06mg |
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| Phosphorus | 170mg | 76mg |
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| Sodium | 743mg | 482mg |
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| Vitamin A | 16IU | 2086IU |
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| Vitamin A | 10µg | 626µg |
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| Vitamin E | 0.25mg | 0.15mg |
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| Vitamin D | 1µg | 0.3µg |
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| Selenium | 22µg | 17.4µg |
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| Vitamin B1 | 0.623mg | 0.116mg |
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| Vitamin B2 | 0.233mg | 0.287mg |
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| Vitamin B3 | 4.165mg | 2.273mg |
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| Vitamin B6 | 0.33mg | 0.12mg |
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| Vitamin B12 | 1.3µg | 0.31µg |
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| Vitamin K | 3.4µg | 3.4µg | |
| Folate | 5µg | 5µg | |
| Choline | 78.2mg | 72.4mg |
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| Saturated Fat | 10.195g | 4.732g |
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| Monounsaturated Fat | 17.108g | 6.156g |
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| Polyunsaturated fat | 3.518g | 1.664g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
31%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 5.463g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $2.2)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins