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  6. Italian sausage vs. Scrapple

Italian sausage vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between Italian sausage and scrapple

  • Italian sausage has more vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3; however, scrapple is richer in vitamin A and copper.
  • Italian sausage covers your daily vitamin B1 needs 42% more than scrapple.
  • Scrapple has 4 times less vitamin B12 than Italian sausage. Italian sausage has 1.3µg of vitamin B12, while scrapple has 0.31µg.
  • Scrapple contains less saturated fat.

Specific food types used in this comparison are Sausage, Italian, pork, cooked and Scrapple, pork.

Infographic

Italian sausage vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +92.4%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +123.7%
Contains more SeleniumSelenium +26.4%
Contains more IronIron +32.2%
Contains more CopperCopper +165%
Contains less SodiumSodium -35.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +437.1%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +6160%
Contains more Vitamin B2Vitamin B2 +23.2%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~3.4µg
~equal in Folate ~5µg
~equal in Choline ~72.4mg

All nutrients comparison - raw data values

Nutrient Italian sausage Scrapple DV% diff.
Vitamin A 10µg 626µg 68%
Vitamin B1 0.623mg 0.116mg 42%
Vitamin B12 1.3µg 0.31µg 41%
Monounsaturated fat 17.108g 6.156g 27%
Saturated fat 10.195g 4.732g 25%
Protein 19.12g 8.06g 22%
Fats 27.31g 13.87g 21%
Vitamin B6 0.33mg 0.12mg 16%
Copper 0.08mg 0.212mg 15%
Phosphorus 170mg 76mg 13%
Zinc 2.39mg 1.06mg 12%
Polyunsaturated fat 3.518g 1.664g 12%
Vitamin B3 4.165mg 2.273mg 12%
Sodium 743mg 482mg 11%
Selenium 22µg 17.4µg 8%
Calories 344kcal 213kcal 7%
Iron 1.43mg 1.89mg 6%
Vitamin D 41IU 13IU 4%
Vitamin D 1µg 0.3µg 4%
Potassium 304mg 158mg 4%
Vitamin B2 0.233mg 0.287mg 4%
Vitamin C 0.1mg 2.5mg 3%
Carbs 4.27g 14.06g 3%
Cholesterol 57mg 49mg 3%
Fiber 0.1g 0.3g 1%
Choline 78.2mg 72.4mg 1%
Magnesium 18mg 13mg 1%
Calcium 21mg 7mg 1%
Vitamin E 0.25mg 0.15mg 1%
Net carbs 4.17g 13.76g N/A
Sugar 1.86g 0.2g N/A
Vitamin K 3.4µg 3.4µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.161mg 0%
Threonine 0.792mg 0%
Isoleucine 0.731mg 0%
Leucine 1.343mg 0%
Lysine 1.522mg 0%
Methionine 0.486mg 0%
Phenylalanine 0.67mg 0%
Valine 0.804mg 0%
Histidine 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +137.2%
Contains more FatsFats +96.9%
Contains more OtherOther +40.9%
Contains more CarbsCarbs +229.3%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +177.9%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.