Italian sausage vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and turkey breast
- Italian sausage has more vitamin B1, vitamin B12, vitamin B2, zinc, and monounsaturated fat; however, turkey breast is richer in vitamin B6 and vitamin B3.
- Italian sausage covers your daily vitamin B1 needs 47% more than turkey breast.
- Turkey breast has 13 times less sodium than Italian sausage. Italian sausage has 743mg of sodium, while turkey breast has 59mg.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of turkey breast is 0.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Turkey, all classes, breast, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +52.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +974.1% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +209.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +289% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.7% |
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +543.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.623mg | 0.058mg | 47% |
| Saturated fat | 10.195g | 1.91g | 38% |
| Vitamin B12 | 1.3µg | 0.42µg | 37% |
| Monounsaturated fat | 17.108g | 2.66g | 36% |
| Fats | 27.31g | 7.02g | 31% |
| Sodium | 743mg | 59mg | 30% |
| Choline | 78.2mg | 14% | |
| Polyunsaturated fat | 3.518g | 1.66g | 12% |
| Vitamin B6 | 0.33mg | 0.48mg | 12% |
| Vitamin B5 | 0.621mg | 12% | |
| Vitamin B2 | 0.233mg | 0.115mg | 9% |
| Calories | 344kcal | 157kcal | 9% |
| Zinc | 2.39mg | 1.57mg | 7% |
| Vitamin B3 | 4.165mg | 5.2mg | 6% |
| Protein | 19.12g | 21.89g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Cholesterol | 57mg | 65mg | 3% |
| Iron | 1.43mg | 1.2mg | 3% |
| Phosphorus | 170mg | 186mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 5µg | 7µg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Selenium | 22µg | 22.4µg | 1% |
| Potassium | 304mg | 275mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Copper | 0.08mg | 0.074mg | 1% |
| Carbs | 4.27g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.242mg | 0% |
| Threonine | 0.792mg | 0.957mg | 0% |
| Isoleucine | 0.731mg | 1.099mg | 0% |
| Leucine | 1.343mg | 1.704mg | 0% |
| Lysine | 1.522mg | 1.996mg | 0% |
| Methionine | 0.486mg | 0.616mg | 0% |
| Phenylalanine | 0.67mg | 0.857mg | 0% |
| Valine | 0.804mg | 1.141mg | 0% |
| Histidine | 0.577mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
27%
Minerals Daily Need Coverage Score
48%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 8.285g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.