Italian sausage vs. Turkey ham — In-Depth Nutrition Comparison
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How are Italian sausage and Turkey ham different?
- Italian sausage is higher in Vitamin B1, Vitamin B12, Vitamin B6, Iron, and Polyunsaturated fat, however, Turkey ham is richer in Selenium, and Phosphorus.
- Daily need coverage for Saturated Fat from Italian sausage is 45% higher.
- Italian sausage contains 6 times more Vitamin B6 than Turkey ham. While Italian sausage contains 0.33mg of Vitamin B6, Turkey ham contains only 0.06mg.
- Turkey ham has less Saturated Fat.
Sausage, Italian, pork, cooked and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+43%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+20.2%
Contains
less
Sodium
-18.3%
Contains
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Zinc
+13.8%
Contains
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Phosphorus
+70%
Contains
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Selenium
+73.6%
Contains
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Calcium
+200%
Contains
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Iron
+43%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+20.2%
Contains
less
Sodium
-18.3%
Contains
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Zinc
+13.8%
Contains
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Phosphorus
+70%
Contains
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Selenium
+73.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170.9%
Contains
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Vitamin B6
+450%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin A
+231.3%
Contains
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Vitamin B2
+15.9%
Equal in Vitamin B3 - 4.12
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170.9%
Contains
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Vitamin B6
+450%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin A
+231.3%
Contains
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Vitamin B2
+15.9%
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.3%
Contains
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Fats
+582.8%
Contains
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Carbs
+37.7%
Contains
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Water
+56%
Contains
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Other
+42.9%
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+17.3%
Contains
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Fats
+582.8%
Contains
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Carbs
+37.7%
Contains
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Water
+56%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1179.6%
Contains
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Polyunsaturated fat
+303%
Contains
less
Saturated Fat
-88.2%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+1179.6%
Contains
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Polyunsaturated fat
+303%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 3.1g |
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| Protein | 19.12g | 16.3g |
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| Fats | 27.31g | 4g |
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| Carbs | 4.27g | 3.1g |
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| Calories | 344kcal | 118kcal |
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| Sugar | 1.86g | 1.2g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 7mg |
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| Iron | 1.43mg | 1mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 170mg | 289mg |
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| Potassium | 304mg | 253mg |
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| Sodium | 743mg | 909mg |
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| Zinc | 2.39mg | 2.1mg |
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| Copper | 0.08mg |
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| Selenium | 22µg | 38.2µg |
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| Vitamin A | 16IU | 53IU |
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| Vitamin A RAE | 10µg | 16µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.623mg | 0.23mg |
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| Vitamin B2 | 0.233mg | 0.27mg |
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| Vitamin B3 | 4.165mg | 4.12mg |
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| Vitamin B6 | 0.33mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 1.3µg | 0.8µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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| Cholesterol | 57mg | 64mg |
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| Saturated Fat | 10.195g | 1.2g |
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| Monounsaturated Fat | 17.108g | 1.337g |
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| Polyunsaturated fat | 3.518g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 8.995g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.2)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins