Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Italian sausage vs Veal - In-Depth Nutrition Comparison

Compare

How are Italian sausage and Veal different?

  • Italian sausage is higher in Vitamin B1, and Selenium, however Veal is richer in Vitamin B3, Zinc, Vitamin B12, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Italian sausage is 41% higher.
  • Italian sausage contains 9 times more Sodium than Veal. While Italian sausage contains 731mg of Sodium, Veal contains only 83mg.

Sausage, Italian, pork, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Italian sausage vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.8%
Contains more Potassium +33.2%
Contains less Sodium -88.6%
Contains more Zinc +116.2%
Contains more Copper +28.8%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +19.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.8%
Contains more Potassium +33.2%
Contains less Sodium -88.6%
Contains more Zinc +116.2%
Contains more Copper +28.8%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Veal
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.4%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +30%
Contains more Folate +37.5%
Contains more Vitamin B12 +39.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.4%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +30%
Contains more Folate +37.5%
Contains more Vitamin B12 +39.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Veal Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 24.38g Veal
Fats 31.33g 7.56g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 172kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 17mg Italian sausage
Iron 1.18mg 0.99mg Italian sausage
Magnesium 14mg 24mg Veal
Phosphorus 142mg 217mg Veal
Potassium 253mg 337mg Veal
Sodium 731mg 83mg Veal
Zinc 1.79mg 3.87mg Veal
Copper 0.08mg 0.103mg Veal
Vitamin A 0IU 0IU
Vitamin E mg 0.15mg Veal
Vitamin D IU 0IU Veal
Vitamin D µg 0µg Veal
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.07mg Italian sausage
Vitamin B2 0.168mg 0.27mg Veal
Vitamin B3 3.25mg 8.03mg Veal
Vitamin B5 0.51mg 1.16mg Veal
Vitamin B6 0.3mg 0.39mg Veal
Folate 8µg 11µg Veal
Vitamin B12 0.91µg 1.27µg Veal
Vitamin K µg 1.2µg Veal
Tryptophan 0.114mg 0.247mg Veal
Threonine 0.563mg 1.065mg Veal
Isoleucine 0.52mg 1.201mg Veal
Leucine 0.956mg 1.94mg Veal
Lysine 1.083mg 2.009mg Veal
Methionine 0.346mg 0.569mg Veal
Phenylalanine 0.477mg 0.984mg Veal
Valine 0.572mg 1.347mg Veal
Histidine 0.411mg 0.885mg Veal
Cholesterol 76mg 103mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 3.04g Veal
Monounsaturated Fat 14.34g 2.84g Italian sausage
Polyunsaturated fat 4.03g 0.55g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
47
Veal
Mineral Summary Score
39
Italian sausage
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
146%
Veal
Carbohydrates
1%
Italian sausage
0%
Veal
Fats
145%
Italian sausage
35%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.