Jícama raw vs. Peach — In-Depth Nutrition Comparison
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How are jícama raw and peach different?
- Jícama raw is higher in vitamin C and fiber; however, peach is richer in vitamin A.
- Daily need coverage for vitamin C for jícama raw is 15% higher.
- Jícama raw contains 3 times more fiber than peach. While jícama raw contains 4.9g of fiber, peach contains only 1.5g.
- Jícama raw has less sugar.
- Jícama raw has a lower glycemic index (17) than peach (42).
Yambean (jicama), raw and Peaches, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +41.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +123% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin KVitamin K | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +177.8% |
| Contains more OtherOther | +43.3% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.2mg | 6.6mg | 15% |
| Fiber | 4.9g | 1.5g | 14% |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin B3 | 0.2mg | 0.806mg | 4% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 1µg | 16µg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Copper | 0.048mg | 0.068mg | 2% |
| Vitamin E | 0.46mg | 0.73mg | 2% |
| Choline | 13.6mg | 6.1mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Potassium | 150mg | 190mg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 38kcal | 39kcal | 0% |
| Protein | 0.72g | 0.91g | 0% |
| Fats | 0.09g | 0.25g | 0% |
| Net carbs | 3.92g | 8.04g | N/A |
| Carbs | 8.82g | 9.54g | 0% |
| Sugar | 1.8g | 8.39g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Phosphorus | 18mg | 20mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.06mg | 0.061mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B2 | 0.029mg | 0.031mg | 0% |
| Vitamin B5 | 0.135mg | 0.153mg | 0% |
| Saturated fat | 0.021g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.067g | 0% |
| Polyunsaturated fat | 0.043g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.018mg | 0.016mg | 0% |
| Isoleucine | 0.016mg | 0.017mg | 0% |
| Leucine | 0.025mg | 0.027mg | 0% |
| Lysine | 0.026mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.017mg | 0.019mg | 0% |
| Valine | 0.022mg | 0.022mg | 0% |
| Histidine | 0.019mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.002g)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 6.59g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Jícama raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.