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  6. Jícama raw vs. Peach

Jícama raw vs. Peach — In-Depth Nutrition Comparison

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How are jícama raw and peach different?

  • Jícama raw is higher in vitamin C and fiber; however, peach is richer in vitamin A.
  • Daily need coverage for vitamin C for jícama raw is 15% higher.
  • Jícama raw contains 3 times more fiber than peach. While jícama raw contains 4.9g of fiber, peach contains only 1.5g.
  • Jícama raw has less sugar.
  • Jícama raw has a lower glycemic index (17) than peach (42).

Yambean (jicama), raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Jícama raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more IronIron +140%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +41.7%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -100%
~equal in Zinc ~0.17mg
~equal in Manganese ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +206.1%
Contains more Vitamin B6Vitamin B6 +68%
Contains more FolateFolate +200%
Contains more CholineCholine +123%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Peach DV% diff.
Vitamin C 20.2mg 6.6mg 15%
Fiber 4.9g 1.5g 14%
Iron 0.6mg 0.25mg 4%
Vitamin B3 0.2mg 0.806mg 4%
Fructose 1.53g 2%
Vitamin A 1µg 16µg 2%
Folate 12µg 4µg 2%
Vitamin K 0.3µg 2.6µg 2%
Copper 0.048mg 0.068mg 2%
Vitamin E 0.46mg 0.73mg 2%
Choline 13.6mg 6.1mg 1%
Magnesium 12mg 9mg 1%
Calcium 12mg 6mg 1%
Potassium 150mg 190mg 1%
Vitamin B6 0.042mg 0.025mg 1%
Selenium 0.7µg 0.1µg 1%
Calories 38kcal 39kcal 0%
Protein 0.72g 0.91g 0%
Fats 0.09g 0.25g 0%
Net carbs 3.92g 8.04g N/A
Carbs 8.82g 9.54g 0%
Sugar 1.8g 8.39g N/A
Zinc 0.16mg 0.17mg 0%
Phosphorus 18mg 20mg 0%
Sodium 4mg 0mg 0%
Manganese 0.06mg 0.061mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B2 0.029mg 0.031mg 0%
Vitamin B5 0.135mg 0.153mg 0%
Saturated fat 0.021g 0.019g 0%
Monounsaturated fat 0.005g 0.067g 0%
Polyunsaturated fat 0.043g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.018mg 0.016mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.025mg 0.027mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.007mg 0.01mg 0%
Phenylalanine 0.017mg 0.019mg 0%
Valine 0.022mg 0.022mg 0%
Histidine 0.019mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +177.8%
Contains more OtherOther +43.3%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.019g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.