Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jícama vs Artichoke - In-Depth Nutrition Comparison

Compare

Significant differences between Jícama and Artichoke

  • Jícama has more Vitamin C, however Artichoke is richer in Copper, Folate, Vitamin K, Magnesium, Phosphorus, Manganese, Iron, Potassium, and Vitamin B6.
  • Artichoke covers your daily Copper needs 20% more than Jícama.
  • Artichoke has 2 times less Vitamin C than Jícama. Jícama has 20.2mg of Vitamin C, while Artichoke has 11.7mg.

Specific food types used in this comparison are Yambean (jicama), raw and Artichokes, (globe or french), raw.

Infographic

Jícama vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95.7%
Contains more Calcium +266.7%
Contains more Iron +113.3%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +146.7%
Contains more Zinc +206.3%
Contains more Copper +381.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 9% 8% 14% 1% 5% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -95.7%
Contains more Calcium +266.7%
Contains more Iron +113.3%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +146.7%
Contains more Zinc +206.3%
Contains more Copper +381.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +61.5%
Contains more Vitamin E +142.1%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +466.7%
Contains more Vitamin K +4833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +61.5%
Contains more Vitamin E +142.1%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +466.7%
Contains more Vitamin K +4833.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jícama Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama Artichoke Opinion
Net carbs 3.92g 5.11g Artichoke
Protein 0.72g 3.27g Artichoke
Fats 0.09g 0.15g Artichoke
Carbs 8.82g 10.51g Artichoke
Calories 38kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 1.8g 0.99g Artichoke
Fiber 4.9g 5.4g Artichoke
Calcium 12mg 44mg Artichoke
Iron 0.6mg 1.28mg Artichoke
Magnesium 12mg 60mg Artichoke
Phosphorus 18mg 90mg Artichoke
Potassium 150mg 370mg Artichoke
Sodium 4mg 94mg Jícama
Zinc 0.16mg 0.49mg Artichoke
Copper 0.048mg 0.231mg Artichoke
Vitamin A 21IU 13IU Jícama
Vitamin E 0.46mg 0.19mg Jícama
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 11.7mg Jícama
Vitamin B1 0.02mg 0.072mg Artichoke
Vitamin B2 0.029mg 0.066mg Artichoke
Vitamin B3 0.2mg 1.046mg Artichoke
Vitamin B5 0.135mg 0.338mg Artichoke
Vitamin B6 0.042mg 0.116mg Artichoke
Folate 12µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 14.8µg Artichoke
Tryptophan mg mg
Threonine 0.018mg mg Jícama
Isoleucine 0.016mg mg Jícama
Leucine 0.025mg mg Jícama
Lysine 0.026mg mg Jícama
Methionine 0.007mg mg Jícama
Phenylalanine 0.017mg mg Jícama
Valine 0.022mg mg Jícama
Histidine 0.019mg mg Jícama
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.036g Jícama
Monounsaturated Fat 0.005g 0.005g
Polyunsaturated fat 0.043g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Jícama
19
Artichoke
Mineral Summary Score
10
Jícama
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Jícama
20%
Artichoke
Carbohydrates
9%
Jícama
11%
Artichoke
Fats
0%
Jícama
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Jícama
Jícama contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jícama
Jícama is lower in glycemic index (difference - 15)
Which food is cheaper?
Jícama
Jícama is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.81g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jícama - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.