Jícama vs Celeriac - In-Depth Nutrition Comparison
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The main differences between Jícama and Celeriac
- Jícama has more Vitamin C, and Fiber, however Celeriac has more Vitamin K, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin K from Celeriac is 34% higher.
- Celeriac has 3 times less Fiber than Jícama. Jícama has 4.9g of Fiber, while Celeriac has 1.8g.
- Jícama is lower in Sodium.
Food types used in this article are Yambean (jicama), raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-96%
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Calcium
+258.3%
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Iron
+16.7%
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Magnesium
+66.7%
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Phosphorus
+538.9%
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Potassium
+100%
Contains
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Zinc
+106.3%
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Copper
+45.8%
Contains
less
Sodium
-96%
Contains
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Calcium
+258.3%
Contains
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Iron
+16.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+538.9%
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Potassium
+100%
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Zinc
+106.3%
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Copper
+45.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+27.8%
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Vitamin C
+152.5%
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Folate
+50%
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Vitamin B1
+150%
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+250%
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Vitamin B5
+160.7%
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Vitamin B6
+292.9%
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Vitamin K
+13566.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+27.8%
Contains
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Vitamin C
+152.5%
Contains
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Folate
+50%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+250%
Contains
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Vitamin B5
+160.7%
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Vitamin B6
+292.9%
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Vitamin K
+13566.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.92g | 7.4g |
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| Protein | 0.72g | 1.5g |
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| Fats | 0.09g | 0.3g |
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| Carbs | 8.82g | 9.2g |
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| Calories | 38kcal | 42kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.8g | 1.6g |
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| Fiber | 4.9g | 1.8g |
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| Calcium | 12mg | 43mg |
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| Iron | 0.6mg | 0.7mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 18mg | 115mg |
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| Potassium | 150mg | 300mg |
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| Sodium | 4mg | 100mg |
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| Zinc | 0.16mg | 0.33mg |
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| Copper | 0.048mg | 0.07mg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin E | 0.46mg | 0.36mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 20.2mg | 8mg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.029mg | 0.06mg |
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| Vitamin B3 | 0.2mg | 0.7mg |
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| Vitamin B5 | 0.135mg | 0.352mg |
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| Vitamin B6 | 0.042mg | 0.165mg |
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| Folate | 12µg | 8µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.3µg | 41µg |
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| Tryptophan | mg | mg | |
| Threonine | 0.018mg | mg |
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| Isoleucine | 0.016mg | mg |
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| Leucine | 0.025mg | mg |
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| Lysine | 0.026mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | 0.017mg | mg |
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| Valine | 0.022mg | mg |
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| Histidine | 0.019mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.021g | 0.079g |
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| Monounsaturated Fat | 0.005g | 0.058g |
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| Polyunsaturated fat | 0.043g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
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20
Mineral Summary Score
10
22
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
9%
Carbohydrates
9%
9%
Fats
0%
1%
Comparison summary
Which food contains less Sodium?
Jícama contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Jícama is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Jícama is lower in glycemic index (difference - 18)
Which food is cheaper?
Jícama is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.