Jícama vs Vegetable - In-Depth Nutrition Comparison
What are the differences between Jícama and Vegetable?
- Jícama is higher in Vitamin C, yet Vegetable is higher in Vitamin A, Vitamin K, Manganese, and Vitamin B2.
- Vegetable's daily need coverage for Vitamin A is 24% more.
- Jícama has 6 times more Vitamin C than Vegetable. While Jícama has 20.2mg of Vitamin C, Vegetable has only 3.2mg.
We used Yambean (jicama), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|