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  6. Jackfruit vs. Broad bean raw

Jackfruit vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between jackfruit and broad bean raw?

  • Jackfruit is higher in vitamin B6 and vitamin C, yet broad bean raw is higher in copper, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 36% more.
  • Jackfruit has 4 times more vitamin C than broad bean raw. While jackfruit has 13.7mg of vitamin C, broad bean raw has only 3.7mg.

We used Jackfruit, raw and Beans, fava, in pod, raw types in this article.

Infographic

Jackfruit vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +54.2%
Contains more IronIron +573.9%
Contains more CopperCopper +428.9%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +514.3%
Contains more ManganeseManganese +1437.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +270.3%
Contains more Vitamin B6Vitamin B6 +216.3%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Broad bean raw DV% diff.
Copper 0.076mg 0.402mg 36%
Vitamin K 40.9µg 34%
Folate 24µg 148µg 31%
Manganese 0.043mg 0.661mg 27%
Fiber 1.5g 7.5g 24%
Vitamin B2 0.055mg 0.29mg 18%
Iron 0.23mg 1.55mg 17%
Vitamin B6 0.329mg 0.104mg 17%
Phosphorus 21mg 129mg 15%
Protein 1.72g 7.92g 12%
Fructose 9.19g 11%
Vitamin C 13.7mg 3.7mg 11%
Vitamin B3 0.92mg 2.249mg 8%
Zinc 0.13mg 1mg 8%
Vitamin E 0.34mg 1.16mg 5%
Potassium 448mg 332mg 3%
Carbs 23.25g 17.63g 2%
Polyunsaturated fat 0.094g 0.342g 2%
Vitamin B1 0.105mg 0.133mg 2%
Starch 1.47g 1%
Sodium 2mg 25mg 1%
Vitamin A 5µg 17µg 1%
Calcium 24mg 37mg 1%
Selenium 0.8µg 1%
Magnesium 29mg 33mg 1%
Calories 95kcal 88kcal 0%
Fats 0.64g 0.73g 0%
Net carbs 21.75g 10.13g N/A
Sugar 19.08g 9.21g N/A
Vitamin B5 0.235mg 0.225mg 0%
Saturated fat 0.195g 0.118g 0%
Monounsaturated fat 0.155g 0.104g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +31.9%
Contains more ProteinProtein +360.5%
Contains more FatsFats +14.1%
Contains more OtherOther +20.4%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +49%
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +263.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.